Aaron Ahl
%22%2F%3E%0A%20%20%20%20%20%20%3Cstop%20offset%3D%221%22%20stop-color%3D%22hsl(353%2C70%25%2C35%25)%22%2F%3E%0A%20%20%20%20%3C%2FlinearGradient%3E%0A%20%20%3C%2Fdefs%3E%0A%20%20%3Crect%20width%3D%22100%22%20height%3D%22100%22%20rx%3D%2250%22%20fill%3D%22url(%23g)%22%2F%3E%0A%20%20%3Ctext%20x%3D%2250%22%20y%3D%2258%22%20text-anchor%3D%22middle%22%20font-family%3D%22ui-sans-serif%2C%20system-ui%2C%20-apple-system%2C%20Segoe%20UI%2C%20Roboto%2C%20Helvetica%2C%20Arial%22%20font-size%3D%2242%22%20font-weight%3D%22700%22%20fill%3D%22rgba(255%2C255%2C255%2C0.92)%22%20letter-spacing%3D%221%22%3EAA%3C%2Ftext%3E%0A%3C%2Fsvg%3E)
Personal Bests
3000 Metres
7:51.56
2/14/2025
8 Kilometres Road
23:48
10/13/2024
2000 Metres Steeplechase
5:30.37
6/21/2024
3000 Metres Steeplechase
8:28.00
5/31/2024
Mile Road
4:08.04
4/13/2024
3000 Metres
7:51.56
2/14/2025
8 Kilometres Road
23:48
10/13/2024
2000 Metres Steeplechase
5:30.37
6/21/2024
3000 Metres Steeplechase
8:28.00
5/31/2024
Mile Road
4:08.04
4/13/2024
Sweat Elite - Training Sessions
over 4 years ago
Cameron Proceviat recently broke through in the mile running 3:52 for a second place finish behind Olympic medallist Josh Kerr. Cameron has qualified for his first Canadian national team and will compete in the 1500m at the World Indoor Championships in Serbia. We join Cam for a speed session two weeks out from the race. Cam's teammates Aaron Ahl (3:38 1500m) and Charlie Dannatt (3:39 1500m) look forward to the NCAA DII Indoor National Championships one week out from filming this video. Cameron runs for Horizon track club, a group based out of Burnaby, BC. Cam's instagram: https://www.instagram.com/camerunpro/ Aaron's instagram: https://www.instagram.com/aaronahl/ Charlie's instagram: https://www.instagram.com/dannattcharlie/ Horizon Track Club Website: https://horizontrackclub.com/ Horizon Track Club Instagram: https://www.instagram.com/horizonstrack/ Timecodes: 00:00 Intro 01:05 Chat with coach Brith Townsend 06:40 Warm up and chat about the workout with Cam, Aaron, and Charlie 13:07 Pre-workout strides as a team 15:23 Workout 20:47 Post workout -- -- -- Members support our video production and it only costs as much as a Big Mac each month. Become a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area. -- -- -- Need help with your training? Hundreds of runners are preparing for their events using our Event Training Plans. These carefully curated plans are filled with training ideas, motivational quotes and a specific training schedule to follow for the 5km, 10km, Half Marathon and Marathon. Check them out here: https://www.sweatelite.co/get-faster/training-plans/