Adam Lipschitz

South Africa

Personal Bests

Marathon

2:08:54

12/1/2024

Half Marathon

Nelson Mandela Bay Half Marathon

1:01:31

5/1/2021

5000 Metres

13:33.28

3/28/2021

10,000 Metres

28:27.72

3/26/2021

10 Kilometres Road

28:36

10/20/2019

Upcoming Events

Recent Mentions

Podcast

Is Tracking ALL The Data A Bad Idea? | Training Talk Dec 17 Part 1

December 18, 2024

Join the Shareholders Club / Private Podcast Feed: https://www.sweatelite.co/shareholders/

Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience

Luke Instagram: https://www.instagram.com/lukeandrewkeogh/

Luke Training Log - Strava: https://www.strava.com/athletes/87061348/

Matt Instagram: https://www.instagram.com/mattinglisfox/

Matt Training Log - Strava: https://www.strava.com/athletes/6248359

In this episode of the Sweat Elite Podcast, Luke and Matt discuss their training journey as they approach the Houston Marathon and Half Marathon, with just under five weeks to go. They elaborate on recent podcast changes, training plan specifics, and their active Discord group for the shareholders club. They emphasize the importance of balancing viewpoints and being respectful within their running community. The discussion also delves into the merits of various marathon courses such as Chicago, CIM, and Indy, analyzing which might be the fastest under optimal conditions. Adam Lipschitz's unique training methodology and the use of high-cadence tools like the ARC trainer are examined for their effectiveness in running performance. Additionally, they share insights on the importance of mental breaks and lighter training periods, noting how these can benefit long-term performance. Finally, the episode teases upcoming global running experiences organized under the new 'Glob Runners' banner.

Topics:
00:00 Introduction and Upcoming Marathon
00:40 Podcast Structure and Shareholders Club
01:26 Discord Group Dynamics
02:28 Respecting Different Viewpoints in Running
05:23 Shareholders Club and Direct Support
10:20 Adam Lipschitz's Unique Training Approach
12:15 Balancing Training and Life
18:47 Importance of Rest and Recovery
21:38 Running in Ireland and Personal Reflections
27:18 High Cadence Training Insights
28:26 The Arc Trainer Advantage
32:58 Global Runners Website and Upcoming Trips
37:38 Comparing Marathon Courses
45:25 Conclusion and Next Episode Teaser

Show notes46m

Podcast

Adam Lipschitz - Running 2:08 At Valencia Marathon Off 86km (53mi) A Week

December 14, 2024

Join us in Arizona Jan 31-Feb 3: https://www.eatruntravel.com/arizona-running-experience

Train with Matt: https://sweatelitecoaching.com/matt-fox/

Tune into the Private Podcast Feed and Join Our Discord Discussions: https://www.sweatelite.co/shareholders/

Contact: matt@sweatelite.co

-- -- --

In this episode of the Sweat Elite podcast, host Matt Fox interviews South African marathoner Adam Lipschitz. Matt quizes Adam about his impressive achievement at the Valencia Marathon, where he clocked 2:08:54—the fastest marathon time by a South African in 2023—while training only 86 kilometers (53 miles) per week in the 12 weeks leading up to the race. Adam discusses his unique training methods, including the use of an ARC trainer, his strategic approach to fueling, and balancing his running with social life and entrepreneurship. He also touches on a doping issue within South African athletics and his goals for future races and the Olympics.

Topics:

00:00 Introduction and Weather Update
00:28 Incredible Achievement at Valencia Marathon
01:01 Adam Lipschitz's Training Insights
02:10 Upcoming Training Experience in Arizona
03:53 Interview with Adam Lipschitz Begins
04:23 Adam's Early Running Career
07:45 Challenges and Injuries
09:54 Training Philosophy and Cross Training
16:48 Valencia Marathon Build-Up
22:28 Pacing and Long Runs
37:08 Diet and Final Preparations
39:52 Discussing Calorie Tracking and Diet
40:59 The Arc Trainer: A Key Training Tool
44:01 Gym Sessions and Injury Prevention
45:22 Race Day in Valencia: A Detailed Recap
52:16 Post-Race Reflections and Future Goals
01:00:14 Balancing Running with Life and Business
01:06:02 Doping Scandal in South Africa
01:10:29 Final Thoughts and Farewell

Show notes1h 11m

Adam Lipschitz

Personal Bests

Upcoming Events

Recent Mentions

Is Tracking ALL The Data A Bad Idea? | Training Talk Dec 17 Part 1

Adam Lipschitz - Running 2:08 At Valencia Marathon Off 86km (53mi) A Week

Loading...

Recent Mentions

Is Tracking ALL The Data A Bad Idea? | Training Talk Dec 17 Part 1

Adam Lipschitz - Running 2:08 At Valencia Marathon Off 86km (53mi) A Week