Athanas Kioko

Athanas Kioko is one of Kenya's strongest 10,000 meter runners boasting personal best of 13:09 for the 5000m and 27:23 for 10,000m. I joined Athanas for one of his key training sessions leading into Sound Running's The TEN that took place last weekend. The workout: 3mi @ Threshold, 5 x 1km @ 10km effort, 4 x 200m fast. -- -- -- Athanas Kioko Instagram: https://www.instagram.com/the_d.i.v.e.r_/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Matt Fox (Sweat Elite Videographer) Instagram: https://www.instagram.com/mattinglisfox/ -- -- -- Members support our video production and it only costs as much as a Big Mac each month. Become a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area.

On Track Fest - May 6, 2023 - Hilmer Lodge Stadium 1 - Cooper Teare - 13:12.73 2 - Morgan Beadlescomb - 13:12.95 3 - Ben Flanagan - 13:13.97 4 - Athanas Kioko - 13:15.13 5 - Charles Philibert-Thiboutot - 13:15.74 Event Website & Results - https://www.soundrunning.run/trackfest Follow Sound Running on Instagram - https://www.instagram.com/soundrunning