Cj Allen

Personal Bests
400 Metres Hurdles
Bislett Games
47.58
6/15/2023
400 Metres
46.07
2/17/2023
200 Metres
21.52
1/29/2022
300 Metres
33.93
2/23/2019
60 Metres Hurdles
7.97
2/25/2017

400 Metres Hurdles
Bislett Games
47.58
6/15/2023
400 Metres
46.07
2/17/2023
200 Metres
21.52
1/29/2022
300 Metres
33.93
2/23/2019
60 Metres Hurdles
7.97
2/25/2017

Standout 400m hurdler and 2023 World Championship team member CJ Allen talks his journey so far in the sport of track and field, the confidence that he carries every day, how his faith has impacted him on his journey, his skills in BBQ and his challenge to Dom in a BBQ battle, food science and what he's learned, why he chose to get his doctorate in order to be a chiropractor and more.
Follow CJ on Instagram: https://www.instagram.com/allen214/
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