Daniel Rowden

With many European & World Championships coming up in 2022 'The Run Yard' coached by Olympian and Commonwealth Bronze medallist Matthew Yates, are preparing for the new year. The Elite Middle distance group based out of London, UK run a benchmark session of either '25 x 200m' or '10-14 x 400m' aiming to hit even splits. Coach Yates will prescribe this session to the group every 4 weeks to monitor speed and fitness improvements over the winter training period. We also get to talk to Daniel Rowden since coming back from Tokyo and talk with him and Josh Lay about their plans for the new year. -- -- -- Sweat Elite Instagram: https://www.instagram.com/sweatelite/ https://www.instagram.com/the_run_yard/ https://www.instagram.com/danielrowden/ https://www.instagram.com/josh_lay_/ Filmed and edited by Charlie McCarthy (Sweat Elite): https://www.instagram.com/charlie_mccarthyyy/ -- -- -- Want to see more videos? Support Sweat Elite's channel with Venmo: www.venmo.com/u/Sweat-Elite Videos created by Sweat Elite are also supported by subscribers. Subscribing is only the expense of a cup of coffee every now and then. By subscribing you will gain access to hundreds of articles, interviews, studies and research on distance running training. You can cancel anytime. Join us today: https://www.sweatelite.co/subscribe-now/ 00:00 - Intro 00:50 - Athlete Intro 02:40 - Warm-up 04:05 - Session Explanation with coach Matthew Yates 10:00 - Session Start 16:30 - Final Effort 17:15 - Post Session