Darragh Mcelhinney
%22%2F%3E%0A%20%20%20%20%20%20%3Cstop%20offset%3D%221%22%20stop-color%3D%22hsl(16%2C70%25%2C35%25)%22%2F%3E%0A%20%20%20%20%3C%2FlinearGradient%3E%0A%20%20%3C%2Fdefs%3E%0A%20%20%3Crect%20width%3D%22100%22%20height%3D%22100%22%20rx%3D%2250%22%20fill%3D%22url(%23g)%22%2F%3E%0A%20%20%3Ctext%20x%3D%2250%22%20y%3D%2258%22%20text-anchor%3D%22middle%22%20font-family%3D%22ui-sans-serif%2C%20system-ui%2C%20-apple-system%2C%20Segoe%20UI%2C%20Roboto%2C%20Helvetica%2C%20Arial%22%20font-size%3D%2242%22%20font-weight%3D%22700%22%20fill%3D%22rgba(255%2C255%2C255%2C0.92)%22%20letter-spacing%3D%221%22%3EDM%3C%2Ftext%3E%0A%3C%2Fsvg%3E)
Personal Bests
3000 Metres
Metz Moselle Athleor
7:39.92
2/3/2024
Mile
Morton Games
3:58.15
7/2/2022
1500 Metres
Copenhagen Athletics Games
3:37.72
6/16/2022
5000 Metres
IFAM Oordegem
13:17.17
5/28/2022
800 Metres
1:54.02
7/6/2019
3000 Metres
Metz Moselle Athleor
7:39.92
2/3/2024
Mile
Morton Games
3:58.15
7/2/2022
1500 Metres
Copenhagen Athletics Games
3:37.72
6/16/2022
5000 Metres
IFAM Oordegem
13:17.17
5/28/2022
800 Metres
1:54.02
7/6/2019
Sweat Elite - Training Sessions
over 3 years ago
#shorts Watch the full video now: https://youtu.be/sHrnQcwmmvc
Sweat Elite - Training Sessions
over 3 years ago
Try Pillar Performance with promotion code: SWEAT15 https://pillarperformance.shop/ Purchase your next pair of training or racing shoes at Top4Running. Shop here: https://top4running.com/?a_box=e4yy7fdp | Use code: SWEATELITE Irish 2:09 Marathoner Stephen Scullion is about to begin his Berlin Marathon build up while Irish track distance runner Darragh McElhinney is chasing the Budapest World Athletics Championships 5000m standard in upcoming events. We joined them for a threshold session of 10 x 1km in St Moritz a week before both race a 5000m in Ireland. The workout: 10 x 1km with 200m jog recovery in St Moritz (1800m elevation) -- -- -- Stephen Scullion Instagram: https://www.instagram.com/lionscull/ Darragh McElhinney Instagram: https://www.instagram.com/darraghmce/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Matt Fox (Sweat Elite Videographer) Instagram: https://www.instagram.com/mattinglisfox/ -- -- -- Members support our video production and it only costs as much as a Big Mac each month. Become a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area. -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/training-plans/ Coaching: https://www.sweatelite.co/get-faster/coaching/
Darragh and the lads are back. Today's session is one of Darragh's faster workouts from the camp, working on getting some speed in the legs for plans back home. The workout includes: 1x 1600m 1x 1000m 1x 800m 1x 600m 1x 400m 1x 200m Find out how fast Darragh's hitting these reps and get pumped for your next speedwork session. -- -- -- Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Filmed and edited by Angus Teeton (Sweat Elite): https://www.instagram.com/angusteeton/ Darragh's Instagram: https://www.instagram.com/darraghmce/ -- -- -- Want to see more videos? Support Sweat Elite's channel with Venmo: www.venmo.com/u/Sweat-Elite Videos created by Sweat Elite are also supported by subscribers. Subscribing is only the expense of a cup of coffee every now and then. By subscribing you will gain access to hundreds of articles, interviews, studies and research on distance running training. You can cancel anytime. Join us today: https://www.sweatelite.co/subscribe-now/
Sweat Elite - Training Sessions
almost 5 years ago
One month after winning team gold (U23) at the Europen Cross Championships, Darragh McElhinney (Silver) and Keelan Kilrehill (6th) are out training in Iten, quickly becoming a standard migration away from Irish winter. Today's session is Darragh's 'staple' acclimitization workout, 2 weeks into their camp. It combines a 5 minute tempo with hill repeats and stands out as a unique workout. Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Filmed and edited by Angus Teeton (Sweat Elite): https://www.instagram.com/angusteeton/ Darragh's Instagram - https://www.instagram.com/darraghmce/ Keelan's Instagram - https://www.instagram.com/keelan_kilrehill/ -- -- -- Want to see more videos? Support Sweat Elite's channel with Venmo: www.venmo.com/u/Sweat-Elite Videos created by Sweat Elite are also supported by subscribers. Subscribing is only the expense of a cup of coffee every now and then. By subscribing you will gain access to hundreds of articles, interviews, studies and research on distance running training. You can cancel anytime. Join us today: https://www.sweatelite.co/subscribe-now/ 00:00 - Intro 01:30 - Adidas Adios 6 03:25 - Session Break Down 05:15 - Teamwork 05:48 - Altitude, Delayed Rewards 07:45 - Tempo (1) 08:45 - 20sec Hills (1) 09:25 - Tempo (2) 09:50 - Hills (2) 10:35 - Session Effect 11:15 - Tempo (3) 12:06 - Hills (3) 12:20 - Tempo (4) 14:34 - Hills (4) 15:04 - Finish