Dina Asher-Smith

Sharing some of our bold predictions for the 2024 outdoor track and field season with potential upsets and possible world records to fall.

Plus some thoughts on:

– Gabby Thomas opens up with a 10.88 for 100m and then comes back and runs 22.08 for 200m less than 45 minutes later.

– Quincy Wilson ran 45.19 at 16 years old to hit the U.S. Olympic Trials qualifying mark

– Best relay performances of the weekend: Grant Holloway and Gainesville Elite runs 37.67 for the 4x100m | Dina Asher-Smith, Rhasidat Adeleke, Lanae Thomas and Julien Alfred run the fastest 4x200m ever outdoors in 1:27.05 (Julien Alfred was clocked at 20.8 for the anchor leg, which was the fastest since Marion Jones)

– World 100m silver medalist Letsile Tebogo went 19.94 in his first 200m of the outdoor season.
Host: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Host: Anderson Emerole | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@atkoeme on Instagram⁠⁠⁠⁠⁠⁠⁠

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Chris Chavez and Katelyn Hutchison recap their experiences and the standout performances at On Track Nights' Los Angeles stop – Sound Running's Track Fest – and the Atlanta City Games. We dive into what made the meets stand out to us, what other meets could learn from them and how they all fit into the rest of the season.

We touch on Sha'Carri Richardson winning the women's 100m at the Doha Diamond League in a world-leading 10.76. She beat Jamaica's Shericka Jackson and Great Britain's Dina Asher-Smith.

Florence Diamond League organizers announced 100m world champion Fred Kerley and 100m Olympic champion Marcell Jacobs will go head-to-head in the 100m on June 2. World championship bronze medalist Trayvon Bromell is also in the field. (A day later, Rabat Diamond League organizers also announced all three as part of their meet on May 28. The Rabat field also includes Andre De Grasse, Ferdinand Omanyala, Letsile Tebogo, Akani Simbine and Yohan Blake.)

Host: Chris Chavez | @Chris_J_Chavez on Instagram

Guest: Katelyn Hutchison | @_kxnaomi on Instagram

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OLIPOP is a prebiotic soda with only 2-5g of sugar that is actually good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. Learn more at https://DrinkOlipop.com (click the link or use our promotional code for the discount)

On Track Nights: Track Fest The first On Track Nights event of the year features the best of Los Angeles' music scene and some of the world's best athletes too – starting things with a bang on and off the track. Be there at Mt. SAC on May 6, 2023. More info here: https://www.on-running.com/en-us/explore/events/on-track-nights-los-angeles

GARMIN: Introducing the Forerunner 965 from Garmin, the ultimate GPS running and triathlon smartwatch. With a bright AMOLED touchscreen display and lightweight titanium bezel, this premium watch is designed for athletes who demand the very best. Learn more here: https://www.garmin.com/en-US/

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"Never forget where you started. Nobody is born running a mile. We all have to work for it. So never forget those first few steps. Keep up the faith. And then one day, you’ll go out and you’ll feel like you’re flying."

In her mid-thirties, Susie Chan was a cigarette-smoking single mom working as an exhibitions coordinator for art galleries and museums. The word "running" was definitely not a part of her vocabulary. But then, when her brother convinced her to run a half marathon with him, everything changed. Susie ran her first half marathon at 35, and she was hooked. Now, at 47, Susie is one of the best-known runners (and ultra runners!) in the UK. She has run some of the most grueling races in the world, including the 230K Jungle Ultra through the Amazon Rainforest, and the six-day Marathon Des Sables in the Sahara Desert. She's an Abbott World Marathon Majors six-star finisher, and in 2016, she broke the world record for most miles run on a treadmill in a 12-hour period (68.54 miles!). Today, Susie is most widely known for being a Peloton Tread instructor. In this conversation, we talk about all those highs — and the lows, including Susie's cancer diagnosis in 2017, and her ongoing experience with perimenopause. Next up for Susie: Badwater Salton Sea in April.

SPONSORS:

• UCAN: Click here to get a FREE Edge sample pack (you'll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order.
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What you’ll get on this episode:

• What’s making Susie happy today, and what she’s training for right now (4:05)
• Susie’s take on the running community (8:35)
• How Susie became a runner (10:15)
• How Susie deals with the dark times during races (21:50)
• What Susie’s training is like, and how she balances her own training and her Peloton classes (27:00)
• All about that treadmill world record (29:00)
• What Susie is proudest of (37:00)
• Susie’s thyroid cancer diagnosis (39:00)
• How Susie got the Peloton job (48:00)
• How Susie prepared to interview Dina Asher-Smith, Eilish McColgan, Sally McRae, and more at the National Running Show (52:00)
• Susie’s experience with perimenopause (57:00)
• On motivation (1:00:25)
• Susie’s best mid-ultra hallucination stories, and her advice for the “ultra-curious” (1:03:50)

Follow Susie:

• Instagram @susie_chan_
• Twitter @susie__chan
• Website

Follow Ali:

• Instagram @aliontherun1
• Join the Facebook group
• Twitter @aliontherun1
• Support on Patreon
• Subscribe to the newsletter
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SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Jason and Kevin discuss Joshua Cheptegei discovering a world record he can’t break, Dina Asher-Smith defeating Sha’Carri Richardson, what event(s) Allyson Felix will run at the Olympic Trials, Wayde...



For more on the show, visit us at http://www.houseofrun.com

Ryan Crouser makes history, Wayde Van Niekerk pulls up at the end of a 200m, Dina Asher-Smith notches a big early-season win and a quick look at the Doha Diamond League fields. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jane went out to New York for what Nike were calling its 'Olympic Summit' but it turned out to be the global alphafly launch, so armed with her microphone she recorded this special episode, interviewing Tony Bignell, VP of footwear innovation and finding out what the latest ruling from World Athletics really means in relation to this shoe, what Nike are doing to meet the new rules and the greater implications to the sport. She then caught up with KJT and Dina Asher-Smith to discuss their preparation for Tokyo 2020. This was recorded at a live event so the audio in places is patchy. This special has not been sponsored by Nike. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dan Greaves and Martyn Rooney with their inside view of athletics including a freak and painful accident.

The boys update us on how their training's going as they head towards a big Olympic and Paralympic summer in Tokyo.

There's some reflection on the end of 2019 and the news that both Dina Asher-Smith and Katarina Johnson-Thompson were shortlisted for the BBC Sports Personality of the Year Award.

And they talk about Oddballs and testicular cancer

Details at myoddballs.com

In Episode 8 we talk to ultra-mumma Sophie Power about breastfeeding whilst running the UTMB, RW contributor Damian Hall joins us to talk about his 5th place at the UTMB and how he only started running aged 34, we speak to Markus Torgeby about moving away from society to live in the Swedish wilderness and how running has helped his mental health and Rick speaks to Dina Asher-Smith, fresh from winning three golds at the European Championships. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices