Emile Cairess

Emile Cairess is a prominent long-distance runner from Great Britain, known for his exceptional performances in events such as the 10,000 meters and cross-country running. He has represented Great Britain in various international competitions and has shown remarkable potential with his competitive times and endurance.

Personal Bests

Marathon

2:06:46

4/21/2024

Half Marathon

1:00:01

2/25/2024

Road Race

34:14

7/26/2023

3000 Metres

XXV Meeting Internazionale Città di Nembro

7:44.74

8/2/2022

5000 Metres

Night of Athletics

13:26.40

7/2/2022

Major Championships

The XXXIII Olympic Games - Marathon

2:07:29

Upcoming Events

Recent Mentions

Podcast

Last-Minute Marathon Advice You Need to Hear! (With Emile Cairess)

April 20, 2025

This is it! The final episode before race day. In this episode, Paula Radcliffe and Chris Thompson reflect on the journey of the last 16 weeks and get you ready for marathon day. Paula also talks about her lead-up to running the Boston Marathon to earn her sixth Abbott World Marathon Major star, while British marathon star Emile Cairess joins us with expert tips on pacing, fuelling, mindset, and staying calm when it counts. Plus, we answer YOUR questions with practical tips on recovery, carb loading, race nerves, and gel timing. Tell us about your marathon stories and ask any questions, by emailing us: hello@paulasrunpod.com, or you can leave a voice note on WhatsApp: 07418 627194 – we love hearing from you! Episode Chapters 03:30 – Emotions, Thank Yous, and What’s Next for the Pod 07:25 – Paula on Running Boston & Chasing Her Sixth Star 13:40 – Emile Cairess on Race Day Calm & Smart Running 25:00 – Final Week Tapering, Fuelling, and Staying Fresh 33:00 – Listener Questions: Night Shifts, Gels, and Nerves 49:00 – What First-Timers Should Expect on Race Day 1:15:00 – A Message from Children With Cancer UK This podcast proudly supports Children with Cancer UK - Britain's leading childhood cancer charity supporting families and research since 1988. Sadly ten children are diagnosed with cancer every day in the UK and it is the biggest cause of death in young people under the age of 15. Donate today: https://bit.ly/4h5SoXU to help the charity succeed in its mission to ensure every child and young person survives cancer. To find out more about Children with Cancer UK and see how else you can get involved or get the support you need please visit https://www.childrenwithcancer.org.uk/ Paula's Marathon Run Club is a Viral Tribe Entertainment Production. Exec Produced by James Carpenter and Jon O'Donnell. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Show notes1h 25m

Video

Renato Canova - The Coach of Emile Cairess, Amanal Petros, Tadesse Abraham

Sweat Elite - Training Sessions

over 2 years ago

Renato Canova is one of the most respected distance coaches in the world! With decades of experience and countless medals, its is such a pleasure to feature him on the channel once again. This session happened at the same time as our previous episode featuring Emile Cairess and captures some more of Canova's philosophies around marathon training and follows the other group at the same training session. The workout: 10x 1600m (200m recovery) -- -- -- Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Angus Teeton (Sweat Elite Videographer) Instagram: https://www.instagram.com/angusteeton/ -- -- -- Members support our video production and it only costs as much as a Big Mac each month. Become a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area. -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/training-plans/ Coaching: https://www.sweatelite.co/get-faster/coaching/

Show details43,183 views

Video

Emile Cairess Training with Renato Canova in Kenya

Sweat Elite - Training Sessions

over 2 years ago

Comment any questions you might have around Renato Canova and his training, we'll try our best to answer them in the next episode! Emile Cairess has been training in Kenya with Renato Canova's group for the last 6 weeks in his build to a 60:01 half and hopefully a big PB in London. This episode gives some insights to his training here in Kenya, we talk about his increased load and the mental sides of running a marathon The workout: 10x1600m -- -- -- Emile Cairess Instagram: https://www.instagram.com/emilecairess/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Angus Teeton (Sweat Elite Videographer) Instagram: https://www.instagram.com/angusteeton/ - -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/training-plans/ Coaching: https://www.sweatelite.co/get-faster/coaching/

Show details54,367 views

Podcast

Emile Cairess: meet the rising star of British distance running

April 4, 2023

On this week's episode, we speak with one of the rising stars of British distance running, Emile Cairess. Already the British 10-mile record holder, Cairess will be taking on the London Marathon next month. He shares with us his refreshingly back-to-basics training philosophy, which includes running with a Casio. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Show notes47m

Video

Emile Cairess, Hendrik Pfeiffer, Phil Sesemann, Frank Schauer - Fartlek in Kenya

Sweat Elite - Training Sessions

over 4 years ago

Emile Cairess (27:44 10k), Hendrik Pfeiffer (2:10 Marathon), Phil Sesemann (2:12 Marathon) and Frank Schauer (2:16 Marathon) tackle a long fast fartlek workout together during their Kenya training camp. Emile is fresh off his British 10km Road Record (in which he equalled Mo Farah's 27:44) and is now preparing for a Half Marathon in the spring. Phil is also preparing for a Half Marathon in March while Hendrik and Frank are looking to qualify for the European Championships in the spring. The workout: 5km, 4km, 3km, 2km, 1km with 1km moderate in between. -- -- -- Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Emile Cariness Instagram: https://www.instagram.com/emilecairess/ Hendrik Pfeiffer Instagram: https://www.instagram.com/hendrik_pfeiffer/ Phil Sesemann Instagram: https://www.instagram.com/philsesemann/ Frank Schauer Instagram: https://www.instagram.com/franker.schauer/ Videographer - Matt Fox (Sweat Elite) Instagram: https://www.instagram.com/mattinglisfox/ -- -- -- Timecodes: 00:00 - Intro and warm up 11:20 - The Workout 18:15 - Post workout chat -- -- -- Our new Members area is now open for those wishing to access ALL Sweat Elite Video content. https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join

Show details28,927 views

Video

Marc Scott, Phil Sesemann & Emile Cairess - Track Session

Sweat Elite - Training Sessions

almost 5 years ago

Marc Scott celebrated his 28th birthday with some fast intervals with friends Phil Sesemann, Emile Cairess and David Mullarkey. Phil and Emile are preparing for Valencia 10km in a few weeks and Marc is in base period and is aiming at World Indoors in a few months time while David is also in base training. The workout: 3km, 2km, 1600m, 1200m, 800m, 400m with 3min recovery. Paces: fast! Marc Scott Instagram: https://www.instagram.com/marcscott21/ Phil Sesemann Instagram: https://www.instagram.com/philsesemann/ Emile Cairess Instagram: https://www.instagram.com/emilecairess/ David Mullarkey Instagram: https://www.instagram.com/david.mullarkey/ Videographer (Matt Fox) Instagram: https://www.instagram.com/mattinglisfox/ -- -- -- Videos created by Sweat Elite are also supported by subscribers. Subscribing is only the expense of a cup of coffee every now and then. By subscribing you will gain access to hundreds of articles, interviews, studies and research on distance running training. You can cancel anytime. Join us today: https://www.sweatelite.co/subscribe-now/

Show details70,256 views

Video

Phil Sesemann & Emile Cairess - 4mi Threshold, 4 * 1mi

Sweat Elite - Training Sessions

almost 5 years ago

Phil Sesemann & Emile Cairess have Valencia 10km coming up in 3.5 weeks time and today they hit some intervals with training partners Ossama Meslek & Andy Smith at the Brownlee Centre in Leeds. The workout starts with a 4 mile threshold effort, followed by 4 * 1 mile intervals a bit faster. The recovery after the 4 miles is 90seconds and around 1minute between the 1 mile intervals. The workout is overlooked by coach Andy Henderson. -- -- -- Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Phil Sesemann Instagram: https://www.instagram.com/philsesemann/ Emile Cairess Instagram: https://www.instagram.com/emilecairess/ Ossama Meslek Instagram: https://www.instagram.com/meslek15/ Andy Smith Instagram: https://www.instagram.com/andysmith_/ Videographer (Matt Fox) Instagram: https://www.instagram.com/mattinglisfox/ -- -- -- Videos created by Sweat Elite are also supported by subscribers. Subscribing is only the expense of a cup of coffee every now and then. By subscribing you will gain access to hundreds of articles, interviews, studies and research on distance running training. You can cancel anytime. Join us today: https://www.sweatelite.co/subscribe-now/

Show details29,165 views

Video

Huge Track Session with the Best Runners in England

The FOGDOG Exclusive

about 5 years ago

Enter the Next% 2 giveaway on Instagram @adam_fogg - The boys hit the track in Leeds for a massive session. Subscribe to be the first to see Podium 5k and the British University 5k Championships, coming Wednesday, September 15th. Intro (Fogdog by AHElite) beat produced by Bargholz. JAKE SMITH: Instagram: https://instagram.com/jakeliamsmith98 Strava: https://www.strava.com/pros/jake-smith-13780211 EMILE CAIRESS: Instagram: https://instagram.com/emilecairess PHIL SESEMANN: Instagram: https://instagram.com/philsesemann Strava: https://www.strava.com/athletes/1758760 CIARAN LEWIS: Instagram: https://instagram.com/ciaranlewis97 Strava: https://www.strava.com/athletes/4338405 OLLIE LOCKLEY: Instagram: https://instagram.com/ollielockley33 Strava: https://www.strava.com/athletes/23277218 FOGDOG MERCH https://www.bonfire.com/store/thefogdogexclusive/ New videos every Wednesday, 3pm (US Central Time). #TeamFOGDOG FIND ME ON: - Strava: https://www.strava.com/athletes/4814818 - Instagram: https://www.instagram.com/adam_fogg/ - TikTok: https://vm.tiktok.com/ZMRrCFnJW/ - Email: thefogdogexclusive@gmail.com MUSIC: **ALL MUSIC IS ROYALTY FREE** - @mr.ming.ming - Audio Library - AHELITE under DistroKid Distributions - https://instagram.com/ahelitemusic

Show details23,716 views

Video

Huge Track Session with Elite Runners

The FOGDOG Exclusive

about 5 years ago

A huge track session with some of the best runners in England. Subscribe to be the first to see another track session in Stratford-upon-Avon, coming Wednesday, September 1st. FOGDOG MERCH https://www.bonfire.com/store/thefogdogexclusive/ Phil Sesemann - Strava: https://www.strava.com/athletes/1758760?hl=en-GB - Instagram: https://instagram.com/philsesemann Emile Cairess - Instagram: https://instagram.com/emilecairess New videos every Wednesday, 3pm (US Central Time). #TeamFOGDOG FIND ME ON: - Strava: https://www.strava.com/athletes/4814818 - Instagram: https://www.instagram.com/adam_fogg/ - Email: thefogdogexclusive@gmail.com MUSIC: **ALL MUSIC IS ROYALTY FREE** - @mr.ming.ming - Audio Library - AHELITE under DistroKid Distributions - https://instagram.com/ahelitemusic

Show details14,241 views

Emile Cairess

Personal Bests

Major Championships

Upcoming Events

Recent Mentions

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