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Eric Holt is an American middle-distance runner who specializes in the 1500 meters. He is a member of the Empire Elite Track Club, a training group based in New York City, and is the 2022 NACAC 1500 m champion. After a number of successful seasons, Holt signed a professional contract with Puma in 2024.
1500 Metres
USATF New York City Grand Prix
3:34.05
6/9/2024
800 Metres
1:45.89
6/1/2024
Mile
3:51.46
4/27/2024
1000 Metres
2:17.25
2/23/2024
3000 Metres
7:51.26
1/19/2024
LetsRun.com is the home of pro running and running's front page. Go to LetsRun.com each and every day. These are the interviews we conducted during 2026 Boston Marathon weekend. For all the coverage of the 2026 Boston Marathon go here: https://www.letsrun.com/events/2026/04/2026-boston-marathon • Score a free t-shirt by joining our Supporters Club: https://www.letsrun.com/subscribe Let’s stay connected: ▶️ YouTube (Subscribe to our channel): / @letsrundotcom 🏠 Homepage: https://www.letsrun.com 🗣 Forum: https://www.letsrun.com/forum 💛 Supporters Club: https://www.letsrun.com/subscribe ▶️ YouTube: / @letsrundotcom 🐦 Twitter: / letsrundotcom 📸 Instagram: / letsrundotcom
Ben Allen ran a 2:16.36 1000m at the 2026 Ocean Breeze Elite Invitational for a World #3. Eric Holt followed closely behind with a 2:17.85 for a US #5. Website: http://flosports.link/3p20lTj Subscribe: http://flosports.link/3p4YLQp Get the FloSports iOS app: http://bit.ly/FloTrackiOSApp_9 Follow FloTrack Facebook: https://www.facebook.com/FloTrack Twitter: https://twitter.com/flotrack Instagram: https://www.instagram.com/FloTrack
“I'm very optimistic. I’m going into the 800 ready to showcase my new speedsuit and I’m ready to show everyone what I can do as a pro. My goal is to PR in every event. I don’t want people to think now that I’m pro I’m not going to get better. I feel like I’ll continue to improve and I’m super excited.”
Eric Holt joins us live in Eugene to announce his pro contract with PUMA after racing at the 2024 U.S. Olympic Trials. Eric shares about his path to finally turning pro, how having a pro contract + extra income will improve his career, how he’s handled all the recent media attention, and breaks down what his typical race strategy is. Hear more from Eric and what’s next for his running career in this episode of the CITIUS MAG Podcast.
Host: Hosts: Chris Chavez | @chris_j_chavez on Instagram + Eric Jenkins | @_ericjenkins on Instagram
Guest: Eric Holt | @eholtthebolt on Instagram
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LIVE SHOWS
Good Morning Track and Field will start your day with some takes and updates from Eugene hosted by Eric Jenkins, Mitch Dyer and Karen Lesiewicz at 8:30 a.m. PT.
TRIALS TALK – our hit daily podcast series from 2021 – returns on The CITIUS MAG Podcast feed + streaming live immediately post-race to unpack all of the action immediately following the meet.
LIVE MEET COVERAGE
Stay updated on live results, mixed zone interviews and more on the CITIUS MAG Instagram, X and Threads pages while the meet is underway each evening. All interviews will be uploaded to our aforementioned YouTube channel.
Also, CITIUS MAG Newsletter subscribers will be getting daily emails from the Trials as David Melly rounds up all of the biggest results, stories + our best interviews, photos and original content from Eugene. If you want to hook a friend, there’s no better time than the Trials so forward them the emails or encourage them to sign up today for FREE here: https://citiusmag.beehiiv.com/
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“I'm still processing everything. It still very much feels like a dream. I keep telling everyone that every morning I’ve woken up since the race, I keep having to check my phone, check the date, and make sure I’ve already raced and that it’s not coming up. I was like, ‘Wait, that actually happened, right?’ I feel like for me it’s been a lot of processing, a lot of pinch me moments, but a lot of joy.”
Sister duo Juliette and Isabella Whittaker join us live in Eugene after their breakout performances at the 2024 U.S. Olympic Trials. Juliette qualified for her first Olympic team by placing third in the 800m and Isabella took 6th in the 400m final. The sisters share about how they were able to split their focus between the NCAA season and Olympic Trials, how they manage nerves before their races (and each other's races!) and lots more. Hear more from Juliette and Isabella in this episode of the CITIUS MAG Podcast.
Host: Hosts: Chris Chavez | @chris_j_chavez on Instagram
Guest: Juliette Whittaker | @jwhittaker22 on Instagram + Isabella Whittaker | @b_whit215 on Instagram
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CITIUS MAG LIVE From Eugene! will bring you daily interviews with athletes, coaches and notable folks in town at noon PT each day. Our guests for day six of the Olympic Trials include Chari Hawkins, Anna Hall, Nia Akins, Eric Holt, Vernon Norwood, Allie Wilson, and Juliette + Isabelle Whittaker.
LIVE SHOWS
Good Morning Track and Field will start your day with some takes and updates from Eugene hosted by Eric Jenkins, Mitch Dyer and Karen Lesiewicz at 8:30 a.m. PT.
TRIALS TALK – our hit daily podcast series from 2021 – returns on The CITIUS MAG Podcast feed + streaming live immediately post-race to unpack all of the action immediately following the meet.
MEET COVERAGE
Stay updated on live results, mixed zone interviews and more on the CITIUS MAG Instagram, X and Threads pages while the meet is underway each evening. All interviews will be uploaded to our aforementioned YouTube channel.
SUPPORT OUR SPONSORS
👟 NEW BALANCE: New Balance celebrates runners of all levels and styles. They believe there’s no single ‘right’ way to run - just your way. If you run, no matter the distance, pace or frequency, you’re a runner. New Balance, Run your way. NewBalance.com/Running
“Coming in here, I was confident in my training and what we’ve done and I felt ready, but also I felt like maybe everyone was feeling that way – so it was important to show up, take care of business, not sleep on anybody, and make it through the rounds as safely as possible.”
Nia Akins joins us live in Eugene after winning the 800m title at the 2024 U.S. Olympic Trials. Nia breaks down how she approached the 800m rounds at the Trials, how she stayed composed during the 800m final when chaos broke out, shares about how she gained confidence heading into the meet, how she and coach Danny Mackey structure her training + competition schedule, and lots more. Hear more from Nia in this episode of the CITIUS MAG Podcast.
Host: Hosts: Chris Chavez | @chris_j_chavez on Instagram
Guest: Nia Akins | @nia_akins on Instagram
_________
CITIUS MAG LIVE From Eugene! will bring you daily interviews with athletes, coaches and notable folks in town at noon PT each day. Our guests for day six of the Olympic Trials include Chari Hawkins, Anna Hall, Nia Akins, Eric Holt, Vernon Norwood, Allie Wilson, and Juliette + Isabelle Whittaker.
LIVE SHOWS
Good Morning Track and Field will start your day with some takes and updates from Eugene hosted by Eric Jenkins, Mitch Dyer and Karen Lesiewicz at 8:30 a.m. PT.
TRIALS TALK – our hit daily podcast series from 2021 – returns on The CITIUS MAG Podcast feed + streaming live immediately post-race to unpack all of the action immediately following the meet.
LIVE MEET COVERAGE
Stay updated on live results, mixed zone interviews and more on the CITIUS MAG Instagram, X and Threads pages while the meet is underway each evening. All interviews will be uploaded to our aforementioned YouTube channel.
Also, CITIUS MAG Newsletter subscribers will be getting daily emails from the Trials as David Melly rounds up all of the biggest results, stories + our best interviews, photos and original content from Eugene. If you want to hook a friend, there’s no better time than the Trials so forward them the emails or encourage them to sign up today for FREE here: https://citiusmag.beehiiv.com/
SUPPORT OUR SPONSORS
👟 NEW BALANCE: New Balance celebrates runners of all levels and styles. They believe there’s no single ‘right’ way to run - just your way. If you run, no matter the distance, pace or frequency, you’re a runner. New Balance, Run your way. NewBalance.com/Running
If you think this will be a typical recap + preview show, then you don't know Des and Kara well enough!
Yes, you get event recaps from the NCAA Track and Field Championships, and you get race previews from 800m to 10000m for the Olympic Trials, including all of their reactions and sleeper picks.
But... you also get another Kara Goucher sliding-doors moment, info on a family member that Des can't keep up with on the run, hot takes on spiky super shoes, NIL deals, athletes turning pro, the unsponsored Eric Holt, the newly unsponsored Fred Kerley, plus an idea for the first piece of NAU merch that would no doubt sell out FAST (pun intended).
Dance your way over to your favorite podcast platform and give this one a listen. Then, go sign up for the next Nobody Asked Us LIVE in Eugene on June 29th. Thank you to Brooks Running for hosting!
It's a jam packed ultimate recap episode! We kick it off with an indepth discussion about World Athletic's Ultimate Championships and its impact on the sports. We cover New York City Grand Prix with Sage Hurta-Klecker's big W and Eric Holt's duel with Jake Wightman. We also talk a bit about Fred Kerley's big day and Sydney Mclaughlin's impressive open 400m as well. We jump into some NCAA Championship recap including the men and women's distance events and also get into the European Champs a bit. We live react to Jakob Ingebrigtsen's 1500m and earning a triple double gold. I probably am forgetting even more, so check out the episode and enjoy!
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We just wrapped up a jam-packed weekend with track and field taking place in Eugene with the NCAA Championships, Portland for the Portland Track Festival, Rome for the European Championships and New York City for the NYC Grand Prix.
NYC GRAND PRIX
Lots of action to recap including Sydney McLaughlin-Levrone giving the 400m American record a scare; Noah Lyles clocked a 19.77 into the wind, Eric Holt goes viral after taking 2022 world champion Jake Wightman to the line in the 1500m, Elaine Thompson Herah may be seriously injured after pulling up after the 100m. But the biggest story was 2022 World champion Fred Kerley and his sponsor Asics decided to part ways. Kerley came out onto the track wearing a competitor's product. Kerley did not end up racing after slipping in the blocks twice. He was not disqualified but elected not to race.
NCAA Championships
From McKenzie Long and Parker Valby to Shane Cohen and Parker Wolfe, we look at some of the collegiate stars who could be poised for a breakthrough to make the U.S. Olympic team in just a few weeks.
Host: Chris Chavez | @chris_j_chavez on Instagram
Host: Anderson Emerole | @atkoeme on Instagram
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🍊 OLIPOP: This Barbie has great gut health! Introducing Barbie: Peaches & Cream flavor, the newest addition to Olipop’s lineup, guaranteed to make your summer sparkle brighter than ever before. But hurry, this limited-time treat won’t stick around for long! Inspired by the iconic Peaches & Cream Barbie doll's 65th anniversary, this soda is a refreshing homage to '80s nostalgia. Crafted with real peach juice, rich vanilla, and a hint of white peach gummy flavor, each sip is a trip down memory lane. Order online today and use code CITIUS25 for 25% off your order at https://DrinkOlipop.com (click the link or use our promotional code for the discount)
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On this episode, we give away an Under Armour kit and 2 pairs of Knockaround sunglasses because we love you all. We also dive into the Trials of Miles NYC Qualifier meet happening this Friday (May 20) at Icahn Stadium in NYC starting at 7:30pm ET. To kick things off, Chris and Adam will be racing in the Exhibition Mile (aka Influencer Mile) against Nev Schulman of the Catfish TV Show and Survivor contestants Xander Hastings and James Lim.
Later in the program, Corey Bellemore and Chris Robertson will face off in an Athletic Brewing NA Beer Mile to try to take down the NA Beer Mile world record. We also dive into the other headliners and events of the evening, such as high schoolers going for 800m glory (Cade Flatt, Sophia Gorriaran and Juliette Whittaker), Nikki Hiltz doubling the 1500m/800m, Eric Holt the bolt, the Tortoise Catch the Hares race, and the mixed 4x4. Buckle up buckaroos.
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We bring track & field into the boxing ring with Eric Holt in a special segment called Holtamania Smackdown. Eric has a history with boxing and helps us determine who would win in a fight between some big names, such as Centro vs Engels? Kipchoge vs Cheruiyot? Jager vs Ahmed? and many more!
Eric Holt's story is certainly inspirational. Eric started 2021 as an unknown with a PR of 3:44 for 1500m. As the season unfolded, Eric ran faster each race and was taking down top tier competition with his triple crown of wins at the Citius Mag / Trials of Miles meets in Austin, Kansas City, and New York. He ultimately ran 3:36 for 1500m to qualify for the US Olympic Trials.
No runner out there is hungrier than Eric. He's got some big goals going forward as he continues to train with the Empire Elite Track Club.
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“I’m thankful for the opportunity I have to make the U.S. Trials. It’s always easy to talk about things you don’t have but I’m so thankful for this club. For the first time in my career, I feel like I have opportunities to run times that I dreamed of when I was 13 or 14 years old and first started the sport. If you told my sophomore year high school or 15-year-old self that I’d have an opportunity to run 3:55 or 3:54 (for the mile), I probably wouldn’t believe you. But now I 100% believe it."
Eric Holt is a member of Empire Elite, a new pro group in New York coached by John Trautmann and Tommy Nohilly who used to be part of Frank Gagliano’s coaching staff with the New Jersey-New York Track Club. In this episode, you’ll get to know Eric a bit better after he recently won the Trials of Miles Kansas City Qualifier men’s 1,500. He’s one of the guys on the cusp of break 3:40 and trying to get into the U.S. Olympic Trials. Eric went to Binghamton, where he was a six-time America East track and field champion. Eric took a break from the sport after graduating but is now fully back in. He’s run 3:40.77 for the 1,500m and 3:58.88 for the mile. This one goes out to all of the people who know there’s more to give after college and are still willing to give it your best shot, because that’s what he’s doing.
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