Gable Sieperda
%22%2F%3E%0A%20%20%20%20%20%20%3Cstop%20offset%3D%221%22%20stop-color%3D%22hsl(121%2C70%25%2C35%25)%22%2F%3E%0A%20%20%20%20%3C%2FlinearGradient%3E%0A%20%20%3C%2Fdefs%3E%0A%20%20%3Crect%20width%3D%22100%22%20height%3D%22100%22%20rx%3D%2250%22%20fill%3D%22url(%23g)%22%2F%3E%0A%20%20%3Ctext%20x%3D%2250%22%20y%3D%2258%22%20text-anchor%3D%22middle%22%20font-family%3D%22ui-sans-serif%2C%20system-ui%2C%20-apple-system%2C%20Segoe%20UI%2C%20Roboto%2C%20Helvetica%2C%20Arial%22%20font-size%3D%2242%22%20font-weight%3D%22700%22%20fill%3D%22rgba(255%2C255%2C255%2C0.92)%22%20letter-spacing%3D%221%22%3EGS%3C%2Ftext%3E%0A%3C%2Fsvg%3E)
Personal Bests
Mile
4:03.19
2/15/2025
3000 Metres Steeplechase
8:25.92
6/7/2024
3000 Metres
7:53.76
1/27/2024
5000 Metres
13:40.04
3/31/2023
1500 Metres
3:48.94
4/15/2022
Mile
4:03.19
2/15/2025
3000 Metres Steeplechase
8:25.92
6/7/2024
3000 Metres
7:53.76
1/27/2024
5000 Metres
13:40.04
3/31/2023
1500 Metres
3:48.94
4/15/2022
Gable Sieperda is a multi-time state cross country and track and field champion from West Lyon, IA. He is currently a runner for Iowa State University having just finished up his freshman season. This episode he talks about winning titles, his best rivals, and what makes Thomas Pollard so strange.
Follow Gable:
Twitter: @GSIEP10
Instagram: gable_siep
Follow Us:
Twitter: @LabXlr8
Instagram: xlr8performancelab
Website: www.xlr8-performancelab.com