Jack Rowe
Personal Bests
1500 Metres
3:38.57
5/18/2024
10,000 Metres
27:54.55
3/16/2024
5000 Metres
13:04.75
2/16/2024
3000 Metres
7:38.35
1/26/2024
Half Marathon
1:01:08
9/3/2023
1500 Metres
3:38.57
5/18/2024
10,000 Metres
27:54.55
3/16/2024
5000 Metres
13:04.75
2/16/2024
3000 Metres
7:38.35
1/26/2024
Half Marathon
1:01:08
9/3/2023
Jack Brown joins the podcast to talk about his indoor mile win.
He breaks down the win, how he felt going into the bell lap, the workouts that gave him confidence to know he could win.
Jack also talks about how it takes a village of support to win a national title and why he immediately turned to the fans to celebrate with them.
As a 2x qualifier in the Steeple, Jack has some decisions to make on his outdoor plans.
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Join The Running Channel Club at https://club.therunningchannel.com/ to meet like-minded runners, get exclusive content and access expert guidance through courses and live Q&As. Presenter Tom has been training towards his fastest ever 5K time. He is joined by the incredible PUMA athlete Jack Rowe who will be pacing him and giving him some pro tips on how to nab that PB time. ↓↓ Have you ever trained towards a 5K? Let us know in the comments! ↓↓ Check out the PUMA Velocity NITRO™ 3 as worn by Jack and Tom to train for your own PB: https://go.puma.com/TRCYT1 What’s in this video? 00:00:00 - Learning from an Elite Athlete 00:00:51 - Running strategies and past experience 00:01:51 - The journey from 2K to 4K 00:02:53 - Jogging along and adjusting the pace 00:03:50 - The amazing features of the shoe 00:04:40 - The mental struggle of running 00:05:47 - The hardest part of the race 00:06:37 - Reflections on the 5K race 00:07:58 - Overcoming adversity in running -------------------- Thank you to our partners: Garmin - https://www.garmin.com Want to give Runna a try? Click below for a 2-week FREE trial: https://join.runna.com/lKmc/refer?cod... -------------------- → FACEBOOK - https://www.facebook.com/OfficialRunningChannel ← → INSTAGRAM - https://www.instagram.com/runningchannel ← → STRAVA - https://www.strava.com/clubs/runningchannel ← Or get in touch with us by sending an email to hello@therunningchannel.com Read this far? Thanks! Please like this video, SUBSCRIBE and share us with your running friends. We would really appreciate it! Check out our Editorial Policy here: https://therunningchannel.com/editorial-policy/
Sweat Elite - Training Sessions
over 2 years ago
The Puma Elite Running Team are preparing for the upcoming track season of racing and we joined them for a training session leading into Sound Running The TEN - one of the strongest 10,000 meter races in the world. Puma Elite Running Teams Jack Rowe, Patrick Dever and Isaiah Rodriguez will line up against a very strong field. -- -- -- Thanks for HVMN for sponsoring this video! HVMN - Fuel Fantastic with Ketone-IQ - a clean energy boost without sugar or caffeine. 20% off discount code: SWEATELITE https://hvmn.com/ketone?rfsn=7251425.2e9005 #sponsored, #ketoneiq, @HVMN123 --- -- -- Puma Elite Running Team Instagram: https://www.instagram.com/pumaeliterunning/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Matt Fox (Sweat Elite Videographer) Instagram: https://www.instagram.com/mattinglisfox/ -- -- -- Members support our video production and it only costs as much as a Big Mac each month. Become a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area. -- -- -- As I said, this is gonna be in the videos that Angus took in Kenya, yeah
Lloyd Kempson - https://www.instagram.com/lloydkempson
Alfie Manthorpe - https://www.instagram.com/alfiemanthorpe
Episode Highlights:
Welcome back to the show brought to you by PILLAR PERFORMANCE hosts Lloyd Kempson and Alfie Manthorpe catch up after an insane week of athletics including the BU meet where we saw multiple sub-13:00 performances in the 5000m and specifically our British athletes stormed home with Sam Atkin and George Mills running inside 13 minutes and Jack Rowe taking the win in the 3000m. Both run through their respective training weeks, Alfie on another big week in preparation for the Armagh 5k and Lloyd on week 2 of his marathon build to the Manchester Marathon ticking off his first 20 miler of the block. They also discuss the recent development that Birchfield Harriers are in a dispute with the Birmingham City Council over the use and access of the Alexander Stadium which hosted the incredibly successful 2022 Commonwealth Games.
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Jack Rowe is a professional runner for Puma competing in distances from 1500 to half marathon and has an incredible 5,000m PB of 13:20. He shares insights into how he balances his training with regular racing to achieve optimum performance, his mindset on and off the track, how he deals with bad races and his views on the importance of focussing on the process. Jack is also a coach for Belgrave Run Club which is helping to break down barriers for people getting into running and wanting structured training.
Follow Jack:
Instagram: https://www.instagram.com/jackrowe._/
Strava: https://www.strava.com/athletes/2827104?hl=en-GB
Belgrave Run Club: https://www.instagram.com/run365coaching/?hl=en
Follow 5 Miles Easy:
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Sponsors:
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John Heymans took the win in 13:16.88 for this early section of the 5000m and just 4 spots back Connor Burns breaks Galen Rupp's High School National 5000m Record On Track Fest - May 6, 2023 - Hilmer Lodge Stadium 1 - John Heymans - 13:16.88 2 - Jack Rowe - 13:20.16 3 - John Reniewicki - 13:34.41 4 - Henry McLuckie - 13:36.26 5 - Connor Burns - 13:37.30 Event Website & Results - https://www.soundrunning.run/trackfest Follow Sound Running on Instagram - https://www.instagram.com/soundrunning
Today's Podcast episode we are joined by Jack Rowe British Distance runner ahead of his altitude training camp in Flagstaff. We talk have he got into the sport, becoming a professional (paid) athlete and some quick fire questions.
They make them tough in Kenya! A big group of European athletes preparing for various events over the coming months team up to tackle a big 4 x 5km workout on Moiben Road. Johannes Motschmann, Ben Connor, Phil sesemann, Morgan Le Guen, Paulos Surafel, Marc Scott, Abdulgani Sharif, Jack Rowe The workout: 3-4 x 5km -- -- -- Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Videographer Instagram (Frank Schauer): https://www.instagram.com/franker.schauer/ -- -- -- Members support our video production and it only costs as much as a Big Mac each month. Become a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area. -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/training-plans/ Coaching: https://www.sweatelite.co/get-faster/coaching/
Jack Rowe is getting ready for the European XC Championships this coming weekend where he’ll be representing the UK. Joining him in his final hard workout before the XC at his local track - St Mary’s University - are training partners Dan Jarvis, Zak Seddon, Scott Halstead and Ben Bradley. The workout: 1km (200m jog rest) 3x400m (75sec rest) 1 lap jog 1km (200m jog rest) 3x300m (100m jog rest) 1 lap jog 1km (200m jog rest) 3x200m (200m jog rest) -- -- -- Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Jack Rowe Instagram: https://www.instagram.com/jackrowe._/ Dan Jarvis Instagram: https://www.instagram.com/danjarvis2110/ Zak Seddon Instagram: https://www.instagram.com/zakeroo/ Ben Bradley Instagram: https://www.instagram.com/benbradley333/ Scott Halstead Instagram: https://www.instagram.com/scotthalsted/ St Mary’s Athletics Club Instagram: https://www.instagram.com/stmarysac/ Videographer (Matt Fox) Instagram: https://www.instagram.com/mattinglisfox/ -- -- -- Videos created by Sweat Elite are also supported by subscribers. Subscribing is only the expense of a cup of coffee every now and then. By subscribing you will gain access to hundreds of articles, interviews, studies and research on distance running training. You can cancel anytime. Join us today: https://www.sweatelite.co/subscribe-now/