Joseph Deng

Australia

Personal Bests

1500 Metres

3:43.00

1/27/2024

800 Metres

1:43.99

7/8/2023

Mile

4:08.44

12/3/2022

1000 Metres

2:29.79

3/8/2022

600 Metres Road

1:17.95

6/16/2019

Upcoming Events

Recent Mentions

Podcast

Justin Rinaldi: How to Run a Fast 800m

February 9, 2024

Very few coaches can say they've had five athletes run 1.44 or faster in the 800m. Joseph Deng and Peter Bol (among several others) have risen to the top of the event -- thanks to the guidance of Justin Rinaldi.

His group named 'Fast8TrackClub' not only highlights their aim, but it matches how they get there -- they run fast, all year round, but the devil is in the details, so in this episode, Justin unpacked his coaching philosophy which was born out of his own experience as an athlete, and the mistakes he made along the way.

Follow Justin and the Fast8TrackClub
-https://www.instagram.com/fast8trackclub/
-https://www.instagram.com/jrinaldi800
-https://twitter.com/jrinaldi800

Support the show

Show notes51m

Podcast

EPISODE 27 FEATURING JAMES TEMPLETON ON DENG, CAMERON MYERS & SUPER SHOES

July 31, 2023

In early 2022 we sat down with James Templeton, the manager to Peter Bol and Joseph Deng, and dived deep into the world of elite athlete management. Fast forward 16 months and a lot has transpired. Deng is now the Australian 800m record holder, once again, and JT now looks after a number of Australia's biggest names, other than Bol and Deng, including Cameron Myers and Jye Edwards. We caught up with James and spent time on a vast array of topics; from Deng's return to form, to the signing of Cameron Myers,to how hard it is to qualify for Australian teams these days, to the impact of super shoes, and much more......

Show notes59m

Podcast

FTK World Athletics Championships Special #6 - Eleanor Patterson becomes World Champion, Jake beats Jakob in the 1500m plus an interview with Georgia Griffith

July 20, 2022

The FTK World Athletics Championships Special is brought to you by Up There Athletics

Expect the following from Episode #6:

Eleanor Patterson is the women’s high-jump world champion.
Jake Wightman defeats favourite Jakob Ingebrigtsen in the men’s 1500m. Stewy McSweyn finishes 9th.
Preview of Rose Davies and Nat Rule’s 5000m heats (Jess Hull withdraws).
Preview of Peter Bol’s 800m heat (Joseph Deng withdraws).
Interview with Georgia Griffith.

Instagram: https://www.instagram.com/forthekudos

Facebook: https://www.facebook.com/forthekudos

Brett: https://www.instagram.com/brett_robinson23

Joel: https://www.instagram.com/joeltobinblack

Georgia: https://www.instagram.com/georgia.griffith

UP THERE ATHLETICS: https://upthereathletics.com/

Show notes24m

Podcast

Episode 29- On the couch with the coach- Fast 8 Track Club coach- Justin Rinaldi

February 13, 2020

Today’s interview is with Justin Rinaldi a man who has lived and breathed the 800m event for the past 30yrs! He is currently the coach of the Fast 8 Track club, a squad based in Melbourne that specialises in the 800. He has been the coach of the past two Australian 800m record holders; Alex Rowe and Joseph Deng. In his own athletic career he was the 1997 Australian 800m champion, won a Victorian 800m title at 25 and then another 10yrs later at the age of 35 won another! In this interview we learn a lot about the group he coaches, his training methods, as well as many stories from his athletics and coaching career! So many pearls in this one, so jump in and have a listen!

Show notes1h 4m

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The FTK World Athletics Championships Special is brought to you by Up There Athletics

Expect the following from Episode #6:

Eleanor Patterson is the women’s high-jump world champion.
Jake Wightman defeats favourite Jakob Ingebrigtsen in the men’s 1500m. Stewy McSweyn finishes 9th.
Preview of Rose Davies and Nat Rule’s 5000m heats (Jess Hull withdraws).
Preview of Peter Bol’s 800m heat (Joseph Deng withdraws).
Interview with Georgia Griffith.

Instagram: https://www.instagram.com/forthekudos

Facebook: https://www.facebook.com/forthekudos

Brett: https://www.instagram.com/brett_robinson23

Joel: https://www.instagram.com/joeltobinblack

Georgia: https://www.instagram.com/georgia.griffith

UP THERE ATHLETICS: https://upthereathletics.com/