Julian Ranc

Djilali Bedrani is an Olympic 3000m Steeplechaser (best time: 8:05), preparing for the 2022 World Championships. He is also looking to 'kill' his 1500m pb at the European indoor season. Follow him while preparing for both, with a track speedwork session at Tambach, Kenya. He talks about his plans for 2022, how a good breakfast is crucial before a big session, his shoe rotation and the differences between training for a fast 1500m and a controlled 3000m Steeplechase. Joining him is Julian Ranco (1500m runner) and a small group of Kenyan Road Runners. Session: 10 x 600m (1:45/200m Recovery) ; 5 x 300m -- -- -- Djilali's Instagram: https://www.instagram.com/djilali_bedrani/ Julian's Instagram: Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Filmed and edited by Angus Teeton (Sweat Elite): https://www.instagram.com/angusteeton/ -- -- -- Want to see more videos? Support Sweat Elite's channel with Venmo: www.venmo.com/u/Sweat-Elite Videos created by Sweat Elite are also supported by subscribers. Subscribing is only the expense of a cup of coffee every now and then. By subscribing you will gain access to hundreds of articles, interviews, studies and research on distance running training. You can cancel anytime. Join us today: https://www.sweatelite.co/subscribe-now/

Julian Ranc

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Steeplechase vs 1500m Training - Eating Before a Session

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Recent Mentions

Steeplechase vs 1500m Training - Eating Before a Session