Keelan Kilrehill
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Personal Bests
Half Marathon
1:04:10
2/16/2025
10 Kilometres Road
28:50
1/12/2025
5000 Metres
13:53.03
7/12/2024
10,000 Metres
29:04.67
5/18/2024
1500 Metres
Belfast Irish Milers Meet
3:46.73
5/13/2023
Half Marathon
1:04:10
2/16/2025
10 Kilometres Road
28:50
1/12/2025
5000 Metres
13:53.03
7/12/2024
10,000 Metres
29:04.67
5/18/2024
1500 Metres
Belfast Irish Milers Meet
3:46.73
5/13/2023
Sweat Elite - Training Sessions
almost 5 years ago
One month after winning team gold (U23) at the Europen Cross Championships, Darragh McElhinney (Silver) and Keelan Kilrehill (6th) are out training in Iten, quickly becoming a standard migration away from Irish winter. Today's session is Darragh's 'staple' acclimitization workout, 2 weeks into their camp. It combines a 5 minute tempo with hill repeats and stands out as a unique workout. Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Filmed and edited by Angus Teeton (Sweat Elite): https://www.instagram.com/angusteeton/ Darragh's Instagram - https://www.instagram.com/darraghmce/ Keelan's Instagram - https://www.instagram.com/keelan_kilrehill/ -- -- -- Want to see more videos? Support Sweat Elite's channel with Venmo: www.venmo.com/u/Sweat-Elite Videos created by Sweat Elite are also supported by subscribers. Subscribing is only the expense of a cup of coffee every now and then. By subscribing you will gain access to hundreds of articles, interviews, studies and research on distance running training. You can cancel anytime. Join us today: https://www.sweatelite.co/subscribe-now/ 00:00 - Intro 01:30 - Adidas Adios 6 03:25 - Session Break Down 05:15 - Teamwork 05:48 - Altitude, Delayed Rewards 07:45 - Tempo (1) 08:45 - 20sec Hills (1) 09:25 - Tempo (2) 09:50 - Hills (2) 10:35 - Session Effect 11:15 - Tempo (3) 12:06 - Hills (3) 12:20 - Tempo (4) 14:34 - Hills (4) 15:04 - Finish