Lena Millonig
%22%2F%3E%0A%20%20%20%20%20%20%3Cstop%20offset%3D%221%22%20stop-color%3D%22hsl(302%2C70%25%2C35%25)%22%2F%3E%0A%20%20%20%20%3C%2FlinearGradient%3E%0A%20%20%3C%2Fdefs%3E%0A%20%20%3Crect%20width%3D%22100%22%20height%3D%22100%22%20rx%3D%2250%22%20fill%3D%22url(%23g)%22%2F%3E%0A%20%20%3Ctext%20x%3D%2250%22%20y%3D%2258%22%20text-anchor%3D%22middle%22%20font-family%3D%22ui-sans-serif%2C%20system-ui%2C%20-apple-system%2C%20Segoe%20UI%2C%20Roboto%2C%20Helvetica%2C%20Arial%22%20font-size%3D%2242%22%20font-weight%3D%22700%22%20fill%3D%22rgba(255%2C255%2C255%2C0.92)%22%20letter-spacing%3D%221%22%3ELM%3C%2Ftext%3E%0A%3C%2Fsvg%3E)
Personal Bests
5000 Metres
16:40.63
8/30/2024
3000 Metres Steeplechase
9:46.17
5/11/2024
5 Kilometres Road
15:58
4/20/2024
10 Kilometres Road
34:15
3/25/2023
3000 Metres
Meeting Metz Moselle Athlelor
9:25.94
2/11/2023
5000 Metres
16:40.63
8/30/2024
3000 Metres Steeplechase
9:46.17
5/11/2024
5 Kilometres Road
15:58
4/20/2024
10 Kilometres Road
34:15
3/25/2023
3000 Metres
Meeting Metz Moselle Athlelor
9:25.94
2/11/2023
Irish Olympian (800m) and Adidas representative Nadia Power joins Irish Asics athlete Lauren Tinkler and Austrian Nike athlete Lena Millonig for a threshold workout in sunny Monte Gordo as all three prepare for upcoming races in 2022. The workout: 4 x 10min at threshold with 2.5min recovery. — — — Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Nadia Power Instagram: https://www.instagram.com/nadiapower_/ Lauren Tinkler Instagram: https://www.instagram.com/lauren_tinkler/ Lena Millonig Instagram: https://www.instagram.com/lenamillonig/ Videographer (Matt Fox) Instagram: https://www.instagram.com/mattinglisfox/ -- -- -- Loving the content? Videos created by Sweat Elite is supported by subscribers. Subscribing is only the expense of a cup of coffee every now and then. By subscribing you will gain access to hundreds of articles, interviews, studies and research on distance running training. You can cancel anytime. Join us today: https://www.sweatelite.co/subscribe-now/ -- -- -- Timecodes 00:00 - Intro 00:59 - Warm up, workout explained 04:05 - Nadia Adidas Gear Check 05:10 - Lauren - Asics Frontrunners and Gear Check 07:55 - Lena Nike Gear Check 08:35 - Workout starts 17:30 - Post workout discussion 18:30 - Pre workout diet