Liam Murphy
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Personal Bests
3000 Metres
7:35.47
2/8/2025
5000 Metres
13:10.42
12/7/2024
1500 Metres
3:36.37
6/24/2024
Mile
3:53.85
1/26/2024
Distance Medley
The Penn Relays Carnival
9:34.83
4/28/2023
3000 Metres
7:35.47
2/8/2025
5000 Metres
13:10.42
12/7/2024
1500 Metres
3:36.37
6/24/2024
Mile
3:53.85
1/26/2024
Distance Medley
The Penn Relays Carnival
9:34.83
4/28/2023
Villanova's Liam Murphy is quickly etching his name into the record books.
Fresh off shattering the NCAA 1500m record with a blistering 3:33.02 at the Raleigh Relays, Liam joins the show today to discuss his recent run of success on the track.
Since December, Liam has set school records in the 3,000m (with a time of 7:35.47) and the 5,000m (with a time of 13:10.42) in addition to being a key cog on the school’s relay teams.
The Millstone, New Jersey, native’s records and achievements could fill a small tome–in addition to the 3,000 and 5,000m school records he also holds the Villanova indoor mile record (3:53.85) and was a member of the 4x1 mile relay team that ran a 15:51.91 at the 2024 Penn Relays, which today stands as the second-fastest outdoor mile relay time in the world.
At the NCAA Division 1 Indoor Championships in May, Liam came in fourth in the 3,000m and 11th in the 5,000m.
At Allentown High School, Liam was the Gatorade New Jersey Boys Cross Country Player of the Year and Boys Track & Field Player of the Year in 2019-20; in addition to winning the 3200m title at the Indoor Meet of Champions in 2019.
Liam’s trajectory to success was crystal clear even in high school, where he ran personal bests of 4:11 in the 1600m and 8:54 in the 3200m.
In today's conversation, Liam takes me through almost every single big performance over the past year and a half. Through this conversation you'll get a look into one of the best runners ever in the NCAA.
You won't want to miss this conversation.
Tap into the Liam Murphy Special.
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FloTrack
over 1 year ago
Villanova senior Liam Murphy clocked an 8:00.63 to take the men's 3K title at the 2025 BIG EAST Track and Field Championships. #BIGEASTIndoors Website: http://flosports.link/3p20lTj Subscribe: http://flosports.link/3p4YLQp Get the FloSports iOS app: http://bit.ly/FloTrackiOSApp_9 Follow FloTrack Facebook: https://www.facebook.com/FloTrack Twitter: https://twitter.com/flotrack Instagram: https://www.instagram.com/FloTrack
Collegiate No. 4 all-time! Liam Murphy of Villanova runs 7:35.47 to climb up the men's indoor 3k collegiate all-time list at the BU Scarlet & White Invite. #BUScarletWhite Website: http://flosports.link/3p20lTj Subscribe: http://flosports.link/3p4YLQp Get the FloSports iOS app: http://bit.ly/FloTrackiOSApp_9 Follow FloTrack Facebook: https://www.facebook.com/FloTrack Twitter: https://twitter.com/flotrack Instagram: https://www.instagram.com/FloTrack
CITIUS MAG
almost 2 years ago
Villanova's Marco Langon & Liam Murphy After Going 1-2 At Penn 10 Elite Mile (3:54.60, 3:54.61) FOLLOW CITIUS MAG ▶ Subscribe to the podcast: https://apple.co/3Byp72I ▶ On Twitter: http://twitter.com/CitiusMag ▶ On Instagram: http://instagram.com/citiusmag ▶ On Facebook: http://facebook.com/citiusmag ▶ Support us on Patreon: https://patreon.com/citiusmag ▶ On our website: http://citiusmag.com For other inquiries, contact us: chris@citiusmag.com Thanks for watching - please like, share and comment, and subscribe! Help us continue to bring track and field to your home and become a member today! https://www.youtube.com/channel/UCjyDlyHPHLhcIT8ov53d5qg/join
Chris Chavez survived his bachelor party for a track-free weekend as Anderson Emerole updates him on his highlights from the 2024 Penn Relays + takeaways from the Shanghai Diamond League.
PENN RELAYS
– 16-year-old Quincy Wilson split 44s on the high school boys' 4x400m relay twice and put his Bullis Academy (MD) team in contention against some of the top Jamaican squads.
– Harvard's women's team clocked the fastest collegiate DMR in history with a 10:37.55 to win the Championship of America and were anchored in 4:21 by Maia Ramsden.
– Villanova's men destroyed the NCAA 4 x mile record of 16:03.24 by Oregon's 2009 squad as they led two other schools under 16:00. The Wildcats won in 15:51.91 capped by a 3:54.32 anchor from Liam Murphy.
– Yared Nuguse opened up his outdoor season with a 3:51.06 mile victory and tried to get his teammate Olli Hoare under the Olympic standard but he finished in 3:51.28.
SHANGHAI DIAMOND LEAGUE
– South Africa's Akani Simbine beat Christian Coleman and Fred Kerley in 10.01.
– Great Britain's Daryll Neita won the women's 200m in 22.62 as Sha'Carri Richardson finished third in 23.11.
– Kenya's Beatrice Chepkoech won the women's steeplechase in 9:07.36. Emma Coburn dropped out with 1000m remaining due to a ankle tweak. Gabbi Jennings notched a 9:19.39 personal best for fifth place.
+ more takeaways here https://citiusmag.com/articles/shanghai-diamond-league-key-takeaways
Alexis Ohanian Introduces the 776 Invitational This September
Olympic bronze medalist Gabby Thomas and Alexis Ohanian, the Reddit co-founder who now heads the venture capital firm 776, have announced plans for the 776 Invitational – a women’s-only track event in September. Read more about it here: https://citiusmag.com/articles/gabby-thomas-reddit-founder-alexis-ohanini-776-invitational
Host: Chris Chavez | @chris_j_chavez on Instagram
Host: Anderson Emerole | @atkoeme on Instagram
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In this episode, I talk to Liam Murphy. Liam is currently a freshman at Villanova University. In high school, Liam won multiple state sectional, group, and MOC titles and ran some really fast times such as 4:13, 8:54, and 14:52. I hope you enjoy this episode!