Israel
10,000 Metres
European Athletics Championships
30:46.37
8/15/2022
One Hour
AG Memorial Van Damme
18571
9/4/2020
800 Metres
Israeli Ch.
2:06.63
7/28/2020
Marathon
Tokyo Marathon
2:17:45
3/1/2020
10 Kilometres Road
30:05
9/1/2019
Lonah Chemtai Salpeter is a two-time Olympian, 2018 European Gold Medalist in the 10,000m and holds a Marathon Personal Best of 2:17:45 (2nd fastest European all time). Lonah is training for the 2023 Boston Marathon but plans to race the Tel Aviv 10km in her build up. Lonah aims to beat her personal best of 30:05. To hear Lonah’s full story please listen to our latest podcast, available now. The workout: Special Block AM: 21km (1k Fast/1k Steady) PM: 20x 400m -- -- -- [Athlete] Instagram: https://www.instagram.com/lonah_chemtai/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ - -- -- Timecodes: 00:00 - Intro, Warm Up 03:06 - AM Workout (21km) 12:45 - PM Workout (20x400m) 18:30 - Post workout Chat -- -- -- Members support our video production and it only costs as much as a Big Mac each month. Become a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area. -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/training-plans/ Coaching: https://www.sweatelite.co/get-faster/coaching/
Sweat Elite - Training Sessions
over 4 years ago
Sorry everyone, I made a couple typos in this one. Frank Runs a 10km in 29min, not 20. And I've covered up the splits that were incorrect, but 15km was 51:28 and 20km was 1h 8min Join this channel to get access to perks: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join Previous winner of the Tokyo Marathon, Lonah Chemtai Salpeter has the 6th fastest woman's marathon time ever and is currently ranked 3rd in the world. In preparation for racing Nagoya marathon in the coming weeks, she is taking on a double day, 'Special Block.' This is her first workout of the day, a cool 25km at 3:25/km. -- -- -- Lonah's Instagram: https://www.instagram.com/lonah_chemtai/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Filmed and edited by Angus Teeton (Sweat Elite): https://www.instagram.com/angusteeton/ -- -- -- Want to see more videos? Support Sweat Elite's channel with Venmo: www.venmo.com/u/Sweat-Elite Videos created by Sweat Elite are also supported by Members. Joining as a Member is only the expense of a cup of coffee every now and then. By Joining you will gain access to even more content from around the world, full episodes, bonus content, live interviews and more. You can cancel anytime. Join us today: https://www.youtube.com/channel/UCFYp...