Malindi Elmore
Personal Bests
Marathon
2:23:30
9/24/2023
Half Marathon
1:10:11
4/23/2023
10,000 Metres
33:08.66
6/18/2021
10 Kilometres Road
32:44
9/14/2019
Mile
4:30.70
6/11/2009
Marathon
2:23:30
9/24/2023
Half Marathon
1:10:11
4/23/2023
10,000 Metres
33:08.66
6/18/2021
10 Kilometres Road
32:44
9/14/2019
Mile
4:30.70
6/11/2009
New name, same great quality guests! The now AO Running Podcast is proud to welcome Paris 2024 Canadian marathoner Malindi Elmore to the show. Paris 2024 Olympics will close out with Malindi competing in the women's marathon - who will she inspire with her 2024 performance? Because we know she has inspired us all the way to get here. Listen and cheer her on as she races on August 11 at Paris 2024. We also get a visit from Ben Kaplan of iRun Magazine to get amped up about their Women's Marathon Watch Party and 2024 Athletic Brewing Contest for the TCS Toronto Waterfront Marathon!
Find out more about Malindi Elmore at: https://www.instagram.com/malindielmore/
Find out about the 2024 Athletic Brewing Contest for the TCS Toronto Waterfront Marathon at: https://www.instagram.com/irunnation/
Register to be an Athletics Ontario member: https://athleticsreg.ca/#!/memberships/athletics-ontario-2024-membership
It's time to hang out with three-time Olympian, coach, and all around cool human Malindi Elmore! Malindi is our female representative in the marathon for the upcoming Paris Olympics and she is ready to fly. We catch up on the races and the training over the past two years that have not only let her best the Paris standard, but gave her two shiny new PBs in both the half and full marathon. Malindi is working extremely hard, but she is also still loving the process and is so incredibly passionate about our sport. She also talks about her fundraising campaign for KidSport BC - find out how you can support the goal and help give all kids in Canada a chance to play.
Follow Malindi on Instagram @malindielmore
Find out how you can support Malindi's fundraising goal for KidSport at www.malindielmore.com
EPISODE SPONSOR: The in-person Oasis Zoo Run may be sold out, but there's still time to join as a virtual participant. And you aren't going to want to miss out on this super cute medal: it features two of the Toronto Zoo's southern white rhinos, mama Sabi and her little one, Kifaru. Don't wait and chance missing out - register now at www.canadarunningseries.com
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Theme Music: Joseph McDade
It's always a fantastic day when I get to catch up with the incredible Natasha Wodak. It’s been a hot minute since we last spoke, so we had a lot to talk about: her Olympic experience running with Malindi Elmore, the Boston Marathon, and oh just a couple more Canadian national championships under her belt. No big deal. Natasha also now trains with Trent Stellingwerff, and she talks about what it’s been like to make that transition. We also chatted about what her race season might look like after she missed the London Marathon due to injury and illness. Don't miss our rapid-fire questions at the end of the interview. I'm kind of getting addicted to them...
Find Natasha on Instagram @tashawodak
THEME MUSIC CREDIT: Joseph McDade
Welcome to Episode #333 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.
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In Today's Show
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Endurance News:
The Boston Athletic Association (B.A.A.) has announced more than 140 athletes will compete at the 126th Boston Marathon as part of the John Hancock Professional Athlete Team. Olympians, Paralympians, and global marathon winners will race from Hopkinton to Boston on April 18 and will be the first race held on the traditional Patriots’ Day date since 2019.
The Boston Marathon made history last year by becoming the first Abbott World Marathon Major event to offer equal $50,000 course record bonuses across open and wheelchair divisions, and the first event to provide a designated prize purse for athletes with upper limb, lower limb, and visual impairments. For the 37th year, prize money awards will be provided by principal sponsor John Hancock.
The full international field, including the Para Athletics Divisions field top contenders, can be found below.
Who Wore What? These Were the Top Shoes at the 2022 Boston Marathon
Ever since the first carbon-plated super shoes hit the roads, they’ve dominated the pro running conversation. With any speedy performance, we want to know: What latest shoe technology were they wearing?
That was certainly the case for Monday’s thrilling Boston Marathon where Peres Jepchirchir and Ababel Yeshaneh fought until the very last mile for their glory moment. In the end, it was Jepchirchir who out-kicked Yeshaneh 2:21.01 to 2:21.05.
In the context of super shoes, though, it may as well have been a head-to-head battle between Adidas and Nike, two Goliaths in the space. And though Nike had more racers finish in the top 15 wearing its shoes, the eventual 2022 Boston Marathon champion was wearing a pair of Adidas Adizero Adios Pro 2’s.
Curious what the other ultra-fast women were racing in on Marathon Monday? We tracked down the 6 shoes that were worn by the top 15 women.
RELATED: American Original: Why Nell Rojas Broke Her Adidas Contract Right Before Placing 10th at Boston
Adidas Adizero Adios Pro 2 | $220
adidas-adizero-adios
Who wore it?
Along with 2022 Boston Marathon champion, Peres Jepchirchir, fellow Kenyans Viola Cheptoo (6th place) and Joyciline Jepkosgei (7th place), and ninth place Charlotte Purdue sported the German shoe.
Nike Vaporfly Next% 2 | $250
nike-zoomx-vaporfly-2
Who wore it?
Who didn’t wear the fabled Nike super shoes? First and second runners up, Ababel Yeshaneh and Mary Wacera Ngugi sported Nikes along the Boston Marathon course, followed by fourth and fifth place runners Edna Kiplagat and Monicah Ngige. Degitu Azimeraw (8th place), Nell Rojas (10th place, first American finisher), and Bria Wetsch (15th place) round out the list of top 15 Boston finishers that raced in Nikes on Monday.
Saucony Endorphin Pro 3
saucony-endorphin-pro-3
Who wore it?
Malindi Elmore, the 11th place finisher, was the only top 15 competitor to sport this new style from Saucony.
HOKA Rocket X 2
close up of Stephanie Bruce's unreleased HOKA Rocket X 2 shoes from the Boston Marathon
126th Boston Marathon April 18, 2022 (Photo: Kevin Morris)
Who wore it?
Second American finisher Stephanie Bruce rocked these brand-new (not available until next year) shoes from her long-time sponsor. She came in 12th overall in 2:28:02.
RELATED: The Best Women’s Racing Shoes Available This Year
Brooks Hyperion Elite 3 | $250
brooks-hyperion-elite-3
Who wore it?
Desiree Linden finished her ninth run at the Boston Marathon in 2:28.47 in this new edition of Brooks carbon-plated super shoe.
Puma Fast-R Nitro Elite
puma-fast-r
Who wore it?
Minnesota-based Dakotah Lindwurm came in 14th in 2:30:42 wearing the Puma Fast-R Nitro Elite, a shoe that is not yet available in America.
2022 Boston Marathon results
Women
DNF. Molly Seidel (USA)
Men
4; Gabriel Geay (TAN) — 2:07:53
DNF. Lelisa Desisa (ETH)
DNF. Birhanu Legese (ETH)
DNF. Sisay Lemma (ETH)
What's New in the 303:
Video of the Week:
5k Bike Race l Sarah Crowley & Emma Pallant-Browne 🔥
Closing:
Thanks again for listening in this week. Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment. We'd really appreciate it!
Stay tuned, train informed, and enjoy the endurance journey!
Not only is Malindi Elmore the Canadian Women’s record holder in the marathon, she finished 9th in the 2021 women's Olympic marathon. Malindi's race day motto “patience is power” took her through the grueling race, but also holds an even larger significance: 17 years may have passed since her last Olympic appearance, but she sure made up for lost time. We talk all about her experience from start to finish, including what a post race celebration looked like at this year's Olympics. Spoiler alert: it involved a nap.
For our second "How it started, how it's going" episode, I chat with B.C. runner Siobhan McManus. Siobhan has a lot of marathons under her belt, but with the guidance and support of her running coach Malindi Elmore, she looked towards a new challenge.... a 5000 metre track race. This masters athlete had never set foot on a track before; but her story will show you that even if you are also brand new to it, you too can find your place on the start line - with or without spikes.
A quick episode to talk about the year that was with highlights from Malindi Elmore, Natasha Wodak, Gabriela DeBues-Stafford, Lucia Stafford, and Filsan Abdiaman. I also answer a couple of listener questions and discuss show goals for 2021.
We're back for a catch-up session with Canada's fastest female marathoner, Malindi Elmore. A LOT has happened in the year since we last spoke, so Malindi fills us in on all things Houston Marathon, what life in lockdown has been like and the amazing work she is doing as a coach.
This week I talked to all-star endurance athlete Malindi Elmore. This former 1,500-metre star turned Ironman triathlete has reinvented herself as a road racer with a serious shot at Tokyo in 2020. Malindi talks about her sidelining injury and her feelings post-Scotiabank Toronto Waterfront Marathon as well. Get ready to feel inspired!
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Carrie catches up with Canadian Olympian Malindi Elmore! They discuss her debut marathon in the 2019 Houston Marathon (where she ran 2:32!) and how she trains for long endurance races while raising two young children.
Show notes for this episode can be found at ctollerun.com.