Maureen Koster
Personal Bests
Half Marathon
1:10:06
10/6/2024
10 Miles Road
54:32
9/22/2024
5000 Metres
European Athletics Championships
14:44.46
6/7/2024
3000 Metres
Bislett Games
8:26.30
5/30/2024
10 Kilometres Road
31:20
2/25/2024
Half Marathon
1:10:06
10/6/2024
10 Miles Road
54:32
9/22/2024
5000 Metres
European Athletics Championships
14:44.46
6/7/2024
3000 Metres
Bislett Games
8:26.30
5/30/2024
10 Kilometres Road
31:20
2/25/2024
Sweat Elite - Training Sessions
almost 4 years ago
Diane Van Es, Maureen Koster and the Vally Running Team coached by Grete Koens are gearing up for a some road races in the coming months before beginning their indoor track seasons. We joined them for a threshold interval workout during their altitude training camp in Font Romeu. The workout: 5 x 2km at Lactate Threshold with 2min recovery. -- -- -- Diane Van Es Instagram: https://www.instagram.com/dianevanes/ Maureen Koster Instagram: https://www.instagram.com/maureenkoster/ Grete Koens Instagram: https://www.instagram.com/gretekoens/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Matt Fox (Sweat Elite Videographer) Instagram: https://www.instagram.com/mattinglisfox/ - -- -- Members support our video production and it only costs as much as a Big Mac each month. Become a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area. -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/training-plans/ Coaching: https://www.sweatelite.co/get-faster/coaching/