Mica Rivera

epi 1 of the quest to sub 70 ! 8 weeks to go until lima half marathon 🇵🇪 lfg #teamnike follow adam’s channel: @AdamWoodRuns follow me :) ig: https://www.instagram.com/micariverawood?igsh=ZHQ5bWhhYzNlamJz&utm_source=qr thewoodsrun ig: https://www.instagram.com/thewoodsrun?igsh=cXlibzYxZnIxY2d1&utm_source=qr tiktok: https://www.tiktok.com/@micariv20?_r=1&_t=ZP-97fvUfFQCrP strava: mica rivera wood 00:00 Intro 01:52 Trip to Portland 08:14 June 4th (speed endurance) 09:51 June 9th (fartlek) 14:30 June 11th (threshold) 17:45 What’s next?

A full day of eats :) Thanks to Kettle & Fire for partnering with me for today's video! Check out my favorite bone broth: https://www.kettleandfire.com/mica and use my code MICA for 20% off ! Adam's yt: @AdamWoodRuns Nico's yt: @nicosheri Follow me: IG: https://www.instagram.com/micariverawood/?hl=en Thewoodsrun IG: https://www.instagram.com/thewoodsrun/ TikTok: https://www.tiktok.com/@micariv20?lang=en Strava: Mica Rivera Wood 00:00 Intro 00:52 Breakfast 02:33 Run 04:01 Snack 05:38 Lunch 06:03 Run 07:46 Dinner 11:07 Dessert 11:53 Food for Thought 13:26 Outro

All things training and racing :) Thanks @GenUCAN for sponsoring today's video! Want to try UCAN? Get a free sample pack here: https://ucan.co/products/the-woods-ucan-sample-pack or use code “WOODS” for 30% off any order! Adam's YT: @AdamWoodRuns Follow me :) IG: https://www.instagram.com/micariverawood/?hl=en Thewoodsrun IG: https://www.instagram.com/thewoodsrun/ Tiktok: https://www.tiktok.com/@micariv20?lang=en Strava: Mica Rivera Wood 00:00 Intro 00:52 Highlights 01:21 Back to the Beginning 02:43 Time to lock in 04:41 Reality of workouts 07:23 Nutrition 09:51 Tuneup & Setback? 14:40 Copenhagen 20:25 Outro/What's next?