35 Kilometres Race Walk
USA 35km Race Walking Championships
2:57:22
1/15/2023
15 Kilometers Race Walk
1:14:53
5/20/2018
Mile Race Walk
6:36.32
2/11/2017
10,000 Metres Race Walk
45:19.25
12/31/2016
20 Kilometres Race Walk
1:31:42
3/20/2016
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| some HFL fans; sporting the red, white and blue; sporting the RIO gear at RRC. |
Local Olympian, Miranda Melville shares her journey from Rush-Henrietta High School to the 20K Racewalk in Rio De Janeiro. She teaches us a bit about race walking, shares some of her story growing up as an athlete in Rochester, talks about how being in a niche event is both good and bad for opportunities and then gives us some behind the scenes info on the Olympic village.
Josh Stratton LMT - A licensed massage therapist who knows the treatments that runners need. Located in Winton Place. Tell him you heard the podcast and use the code "Poseidon" when booking during September for $15 off a 60 minute massage!
Rochester Running Company - A new running store located on Mt. Hope Avenue in College Town.
Focused on being a social hub for runners, RRCo offers free group runs, and a cool place to hang out.
Additionally, their Facebook page is full of hustle and bustle with many pop up runs or running related activities constantly being discussed and organized.
Stop in and let'em know you heard about it here. While you're there, pick up a fancy Podcast shirt.Rochester Running Company. Run Our City. Together.
Special Guest: Miranda Melville.