Morhad Amdouni
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Personal Bests
Marathon
2:03:47
2/18/2024
20 Kilometres Road
57:45
10/8/2023
10,000 Metres
27:23.39
6/5/2021
5 Kilometres Road
13:19
2/14/2021
10 Kilometres Road
27:42
12/31/2020
Marathon
2:03:47
2/18/2024
20 Kilometres Road
57:45
10/8/2023
10,000 Metres
27:23.39
6/5/2021
5 Kilometres Road
13:19
2/14/2021
10 Kilometres Road
27:42
12/31/2020
![[Preview] Morhad Amdouni - Long Progressive Run](https://i.ytimg.com/vi/w47fzKL8DAA/maxresdefault.jpg)
Few people have broken 1 hour for a Half Marathon - French athlete Morhad Amdouni is one of them. While preparing for the 2022 Cross Country season and outdoor track season in Kenya, we joined Morhad for a long fast progressive run. The planned workout: 30km progressing from 3:30/km down to under 3:00/km. Spoiler: Things don't go exactly to plan Watch the complete 22 minute video in the members area: https://youtu.be/w47fzKL8DAA Sign up here (costs about as much as 1 Big Mac each month): https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join - -- -- Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Morhad Amdouni Instagram: https://www.instagram.com/morhad_amdouni/ Videographer - Matt Fox (Sweat Elite) Instagram: https://www.instagram.com/mattinglisfox/ -- -- -- Note Regarding Members Area: A few people have expressed disappointment about some of our videos being for members only so we would like to explain this decision again. Before doing so, we would like to make it clear that we will still be releasing many free videos each week- just as many as we have been on average over the last 8 months. Nothing is being taken away from viewers. We are in a position now where we would like to expand into Triathlon and Sprints as well as produce even more distance running videos. We cannot do this with the financial support of Youtube ads alone (to date, this has been a money losing exercise) and therefore we would like to ask for the support of our biggest fans to support us expand further and produce more and better videos. It's $5.99/month which is roughly the cost of a beer in some country, a lunch in other countries. We hope this is fair to viewers who can access over 125 videos for free over the last 8 months (videos that have cost us in the vicinity of $40,000 to produce). We have tried to keep the members area as affordable as possible and we thank the 160+ members who have joined us in the first 3 days. Viewers are more than welcome to decide to not support us and continue to access the 4-6 free videos per week, just as viewers have from the beginning.
59:40 Half Marathoner Morhad Ambouni is preparing for the 2022 cross country, track and road seasons in Kenya at high altitude. We joined him for an interval session which was originally planned to be 20x500m but due to challenging conditions and general fatigue from high training volume - the workout was changed to 30x300m after 2 x 500m. The workout: 2x500m, 30x300m (100m walk recovery) -- -- -- Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Morhad Amdouni Instagram: https://www.instagram.com/morhad_amdouni/ -- -- -- Chapters: 00:00 - Intro and warm up 07:30 - The workout 16:40 - Post workout chat -- -- -- Our new Members area is now open for those wishing to access ALL Sweat Elite Video content. https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join