Natosha Rogers
Personal Bests
Marathon
2:23:51
3/9/2025
Half Marathon
1:08:35
1/19/2025
10 Miles Road
52:29
10/6/2024
10 Kilometres Road
32:00
9/21/2024
Road Race
37:04
8/18/2024
Marathon
2:23:51
3/9/2025
Half Marathon
1:08:35
1/19/2025
10 Miles Road
52:29
10/6/2024
10 Kilometres Road
32:00
9/21/2024
Road Race
37:04
8/18/2024
Today on group chat, we have Lindsey Hein, Peter Bromka, and Matt Chittim.
Episode Rundown:
Natosha Rogers marathon result
Kallup McCoy’s running journey
What enneagram is Matt?
Des and Kara’s 10k
Helping Peter find love for the 10,000m
The Speed Project
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This week in the Lap Count Newsletter, Kyle Merber spoke with Natosha Rogers.
In 2012, as a junior at Texas A&M, Natosha Rogers followed up her NCAA 10,000m victory with a second place finish at the US Olympic Trials despite a mid-race fall. Although her time of 31:59 did not qualify her for the Games, running fans took immediate appreciation of her talent. A decade later she finally qualified to represent the United States at a global track championship in the 10,000m in Eugene.
Then in 2023, representing her current sponsor and club, Puma Elite, she did it again, this time doubling in the 5,000m and 10,000m at the World Championships in Budapest.
Rogers qualified for the Olympic Trials via the half marathon and holds a personal best of 1:09:36 – it will be her debut at the distance. Given Molly Seidel’s success in her debut at the 2020 Trials, we wanted to hear how Natosha’s foray into the new distance was going.
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Host: Kyle Merber | @kylemerber on Instagram
Guest: Natosha Rogers | @natosha_rogers on Instagram
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In this episode, we are catching up on the latest running stories I find particularly noteworthy right now. We’re talking about Sifan Hassan heroically winning the London Marathon, Emma bates crushing it at Boston as the first American female finisher, as well as some of the other stories you should check out if you haven’t already.
1:02 - Sifan Hassan Wins London in 2:18: Fasting for Ramadan, Stopping Twice, Making History
7:08 - Emma Bates 1st American in Boston Marathon 2:22: Run Fearlessly, Remember Your "Why," and American Marathon Record Goals
10:45 - Puma Women Are Going Places: Fresh off a training block in Kenya, Natosha Rogers, Fiona O’keefe, and Konstanze "Koko" Klosterhalfen form the Dream Team
12:30 - Addis Fouche Tells Us How College Coaches Can Best Support Their Black Athletes for Runner's World Magazine
Read: How College Coaches Can Best Support Their Black Athletes
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Natosha Rogers and Fiona O'Keeffe share details about their training camp in Kenya, why they joined Puma elite, Natosha's move from Colorado to North Carolina, Alistair Cragg's training philosophy, culture of the team, just missing the 30:40 10km A standard with their 30:48 and 30:55 10k times at The TEN, when to expect the marathon debuts, why they dislike Strava, and a whole lot more.
This was Natosha's second time on the pod. Check out Beer Mile Podcast Episode 31 for Natosha's first appearance.
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On this week's show, it's silly season in the track and field world with athletes switching teams and signing new contracts. The Boston Marathon unveiled its deepest fields maybe ever. The Millrose Games Wanamaker Mile and men's 800 fields were released. World Athletics has posted the schedule for all athletics action at the 2024 Paris Olympics.
3:25 – Recent athlete signings & moves: Natosha Rogers to PUMA Elite | Josette Norris to On Athletics Club | David Ribich to Union Athletics Club | Charlie Grice, Eric Avila to Very Nice Track Club | Paige Stoner, Cruz Culpepper to HOKA NAZ Elite | Stephanie Bruce unretires, re-signs with HOKA NAZ Elite
11:15 – Millrose Games Wanamaker Mile: Olli Hoare is back to defend his Wanamaker mile title after setting the indoor Australian mile record with last year's 3:50.83 victory. His biggest challengers this year include Cole Hocker, Mario Garcia Romo, Yared Nuguse, Johnny Gregorek, Sam Tanner, Sam Prakel, Neil Gourley + more.
15:57 – Millrose Games Men's 800m: Bryce Hoppel returns after last year's victory but will be up against Clayton Murphy, Noah Kibet and Cade Flatt.
18:09 – The Boston Marathon fields include Eliud Kipchoge, Evan Chebet, Benson Kipruto, Albert Korir, Daniel Do Nascimento, Conner Mantz and Scott Fauble on the men's side. There are five women with sub-2:18 marathon PRs and the big stars are Amane Beriso, Sharon Lokedi, Lonah Salpeter, Sara Hall, Gotytom Gebreslase, Emma Bates and Edna Kiplagat.
26:57 – World Athletics' 2024 Olympic schedule has all evening finals. Track and field at the Games will be held from Aug. 1 to 11.
32:58 – Buy or Sell: World Bests, World Record Pending Ratification*, Off Distances, Jake Wightman Losing, Bobby Kersee, Track Meets In Los Angeles.
42:17 – What else is happening inside CITIUS MAG
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This video is bought to you by Best Athletics - the coaching partner of Sweat Elite. Looking for expert guidance with your training and racing? Look no further. Enquire: https://www.sweatelite.co/get-faster/coaching/ Brooks athlete Natosha Rogers recently placed 3rd at the USA National Championships in the 10,000m which qualified her for the Eugene World Athletics Championships taking place in mid July. But between now and then, Natosha has her sights set on qualifying for the 5000m as well. The workout: 8x800m with approximately 2 minutes recovery. -- -- -- Natosha Rogers Instagram: https://www.instagram.com/natosha_rogers/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Matt Fox (Sweat Elite Videographer) Instagram: https://www.instagram.com/mattinglisfox/ - -- -- Timecodes: 00:00 - Intro, Warm Up, 09:20 - The Workout (8x800m) 21:17 - Post workout Chat -- -- -- Members support our video production and it only costs as much as a Big Mac each month. Become a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area. -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/training-plans/ Coaching: https://www.sweatelite.co/get-faster/coaching/
Natosha Rogers takes the win and leads 8 women under the World Championships Standard! 15:05.22 Natosha Rogers 15:05.94 Taryn Rawlings 15:06.52 Natalie Rule 15:06.81 Hanna Klein 15:07.22 Emily Lipari 15:07.93 Elly Henes 15:09.59 Sarah Lancaster Event Website & Results - https://www.soundrunning.run/trackmeet Follow Sound Running on Instagram - https://www.instagram.com/soundrunning
We recap a crazy weekend of racing, fueled by some margaritas. The first Under Armour shoe giveaway winner is announced, and we dive into the Track Meet, Emily Sisson's Half Marathon American Record, Cooper Teare's 3:34, what Bowerman TC is up to, and debate how long we could hang in a last person standing competition where you have to run 1 mile, eat 1 donut, and drink 1 beer every 15 minutes.
Track meet topics: Jakob Ingebrigtsen wins easy, Brooks Beasts and Tinman Elite come up short, Natosha Rogers flexin' in the 5000, Abdihamid Nur gets the 5000m NCAA record, Lex Young and Colin Sahlman are studs, Allie Wilson and Nia Akins 1:58, Zouhair goes beast mode to win the 10,000, Andy and Ford hooking it up with the kid's questions, and more.
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On Beer Mile After Dark Ep5, we are bringing you the #facts no one else will. We have the scoop on the real reason Molly Seidel was off her game at the 2022 Boston Marathon. We also discuss the Oregon 4xMile world best attempt this weekend with Cooper Teare, Cole Hocker, James West, and Matt Wisner. Plus, we play matchmaker for Natosha Rogers and give our hot takes on Gabriela DeBues-Stafford leaving BTC, the latest in the Shelby Houlihan case, and obnoxious listener questions.
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Drunk hot takes from this weekend in running you didn't know you needed to hear. Friends of the pod stepped up and performed this weekend: Natosha Rogers on the roads, Cooper Teare and Cole Hocker getting the 5000m standard on the track, Bryce Hoppel gets bronze, Isaiah Harris guts it out for Team USA, Heather MacLean and Josette Norris run strong in the 1500m. Jakob Ingebrigtsen and Galen Rupp go home devastated.
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We sit down with Kevin Hanson of the Hansons Distance Project in Chicago ahead of the Windy City Invite. Hansons Brooks has several athletes competing, including Natosha Rogers. Presented by Beer Mile Media and Heartbreak Hill Running Company.
Watch Cooper and Cole go after the Indoor Mile American Record live on YouTube: https://youtu.be/TAUJom0a88E
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Natosha Rogers details the ups and downs of her running career, including stepping away from the sport entirely to enter the working world while battling knee pain after surgery. Get to know her inspirational story of grit and determination in the action-packed episode. It's also reckoning day for Adam and he gets roasted hardcore.
Natosha's accolades (so far): NCAA champ (2012) while at Texas A&M; 2nd in the 10,000m at the 2012 Olympic Trials; USA Cross Country National Champ (2019); 10,000m personal best of 31:12 (2020)
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The Beer Mile Podcast is co-hosted by Chuggernauts Chris Robertson and Adam Shurson. Chris is a Beer Mile World Champion and Record Holder and Adam is the engineer extraordinaire behind the upcoming beermile.com website refresh.
--- Support this podcast: https://podcasters.spotify.com/pod/show/beer-mile-media/supportSat down with Keith and Kevin Hanson while in Atlanta to discuss the history of the Hansons-Brooks Original Distance Project as it celebrates 20 years of advancing U.S. distance running.
We start by going back to the brothers’ roots in Michigan and the state of the sport in America before helping improve it. The Hansons made an emphasis on group training, which stood out to them from studying Ethiopians, Kenyans and Japanese. It started off as a $250,000 investment in a team that helped provide housing, health insurance, travel and equipment for a few runners but later blossomed with a partnership with Brooks.
In 2008, they put Brian Sell on the U.S. Olympic Marathon team. They also helped develop and guide Des Linden into a two-time Olympian and Boston Marathon champion. In this episode, they’ll share some of the behind-the-scenes stories of those breakout moments in their history.
Also, what’s it like for them to take on the challenge of rebuilding the likes of Dathan Ritzenhein or bringing Natosha Rogers into an Olympic team contender for 2021.
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Natosha Rogers won the NCAA 10,000 meters as a junior in 2012 and then finished second in the same event at the U.S. Olympic Trials. However, her 31:59 performance was just 14 seconds shy of meeting the Olympic standard to qualify for the Summer Games in London. She decided to leave behind running to study abroad and go about her senior year as a regular student. She took a break but returned and signed a professional contract in 2014 only to start to get injured. She had a rough time adjusting to life as a professional and dealing with injuries and moved back to Colorado under coach Steve Magness. Rogers stunned many with the success she found on the roads in 2017 and qualified for the 2018 IAAF World Half Marathon Championships. The flu knocked her out of competing and then in a rush to return and make up for fitness, she injured her knee. Procedures and treatment went awry and the future of her running career was fading fast. It's hard to believe that someone who was working a desk job at a tech company until July 2019 has found a way to get back to the top level of U.S. distance running. Last month, she won the USATF Cross Country Championships in San Diego and is already competing indoors. The big focus is the 5,000 meters or 10,000 meters at the U.S. Olympic Track and Field Trials in June. How did we get here? She details the rollercoaster ride.
Recommended reading: In Her Return to Running, Natosha Rogers Finds Strength in Setbacks by Taylor Dutch for Runner's World https://www.runnersworld.com/runners-stories/a30756174/natosha-rogers-finds-strength-in-setbacks/
Follow Natosha on Instagram: https://www.instagram.com/natosha_rogers/
❤️ Support for this episode comes from Stryd. They’re helping ensure that you nail the perfect pacing strategy so you can keep a consistent effort in challenging conditions - all in real-time. I’m digging all the data that it’s collecting and you’ll see a bunch of people wearing them on their shoes at the US Olympic Marathon Trials. Learn more by visiting STRYD.COM/CITIUS
Podcast episode cover photo by Kevin Morris: https://www.instagram.com/kevmofoto/
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