Nia Akins

Nia Akins is an accomplished middle-distance runner from the United States, specializing in the 800 meters. She gained prominence during her collegiate career at the University of Pennsylvania, where she became a two-time NCAA runner-up in the 800m. Akins has since transitioned to professional athletics, setting personal bests and competing at national championships.

Personal Bests

1000 Metres

2:38.30

8/25/2024

800 Metres

1:57.36

6/24/2024

1500 Metres

4:10.32

4/27/2024

600 Metres

1:24.32

2/9/2024

Mile

4:32.08

1/13/2024

Upcoming Events

Recent Mentions

Podcast

USATF Outdoor Championships 2026: Day 4 | Melissa Jefferson-Wooden Goes 21.69, Cooper Lutkenhaus Dominates 800m + More

July 27, 2026

Chris Chavez and Kyle Merber recap the final day of the 2026 USATF Outdoor Championships at Icahn Stadium

We discuss:

FINALS:

– Cooper Lutkenhaus, 17 years old, dominated the men's 800m in 1:43.48, winning his second US title of 2026 and negative-splitting a 52.26-51.23 for a 1.07-second margin over Wes Ferguson. Six 800m finals in 2026. Six wins. Now including a US title against a full professional field.

– Melissa Jefferson-Wooden ran a stadium-record 21.69 to win the women's 200m — just 0.01 off her winning time at the 2025 World Championships in Tokyo. She got out of the blocks like a rocket and had the race decided before the straightaway. Cambrea Sturgis was second in 22.22.

– The men's 200m turned into drama for the wrong reason. Garrett Kaalund, running for USC, won in 20.04 — becoming the first collegian to win the US 200m title in 18 years. But two-time defending champion Noah Lyles pulled up with an apparent injury coming off the turn and walked it in for last.

– Cordell Tinch won a men's 110m hurdles final decided by 0.004 seconds.

– Nia Akins won her fifth US 800m title in 1:59.25, timing her kick perfectly to overhaul early leader Roisin Willis and runner-up Addy Wiley.

– Anna Cockrell led from the first hurdle to break her own stadium record in the 400m hurdles at 52.94.

– Chris Robinson finally broke through with a 47.61 for his first US title in the men's 400m hurdles.

– Emily Mackay made up for her dive-to-the-line third-place 1500m by winning the women's 5000m in 14:55.82.

– Vince Ciattei took the men's 5000m in 13:46.75 with a 26.71 last 200m in a photo finish over Cooper Teare and Sam Prakel.

– Valarie Allman won her eighth consecutive US discus title with a 69.54m throw — a streak that dates back to 2018.

Plus a moment worth mentioning: longtime NYC middle-distance coach Frank Gagliano was honored at Icahn Stadium in front of literally hundreds of former athletes and coaches he mentored. Six decades of coaching, dozens of Olympians, and lineage that runs through Chris Miltenberg, Diljeet Dosanjh Taylor, Vin Lananna, and much of the current generation of American middle-distance coaching.

Show notes50m

Video

Nia Akins Explains Recovery After Car Crash and Concussion, Advaces to 800m Final at USAs

CITIUS MAG

3 months ago

FOLLOW CITIUS MAG ▶ Subscribe to the podcast: https://apple.co/3Byp72I ▶ On Twitter: http://twitter.com/CitiusMag ▶ On Instagram: http://instagram.com/citiusmag ▶ On Facebook: http://facebook.com/citiusmag ▶ Support us on Patreon: https://patreon.com/citiusmag ▶ On our website: http://citiusmag.com For other inquiries, contact us: chris@citiusmag.com Thanks for watching - please like, share and comment, and subscribe! Help us continue to bring track and field to your home and become a member today! https://www.youtube.com/channel/UCjyDlyHPHLhcIT8ov53d5qg/join

Show details282 views

Podcast

How US Champion, Olympian, & HOKA Pro Nia Akins Faith Has Grounded And Propelled Her Through Her Toughest Trials, Both In Running & Life, & How YOU Can Learn From Them

April 12, 2025

US Indoor 800m Champion Nia Akins joins the show after kicking off the year in impressive fashion, claiming an indoor title and proving that she's back and better than ever.

Nia won the USATF 800m Indoor title with a time of 1:59.31 in New York in February. She then followed that up by advancing to the semifinals in the Indoor Championships in China in March. Despite a fall in the semis, she still finished strong in 2:04.38 and barely missed the finals.

Nia, a native of San Diego, California, ran for the University of Pennsylvania, where she had PRs of 55.38 in the 400m;2:00.71 in the 800m; and 2:43.92 in the 1,000m. During her time there she was a two-time 800m runner-up. She also won a silver medal at the 2019 NACAC U23 Championships.

Nia began her post-collegiate career in 2020 after running the second-fastest 800m time in NCAA history. Nia won the 800m US Olympic Trials in Oregon in 2024, where she ran a career PR of 1:57.36; she ended up reaching the semi-finalsin the 800m during the Paris Olympics.

Previously of the Brooks Beast Track Club, Nia is now representing HOKA. Nia has an artistic side as well, and enjoys recording music in her down time.

In today's conversation, Nia shares very raw and honest insights from her past year of running, training, and life. Shedetails how and why her faith is so pivotal and how it has grounded her through the ups and downs of life.

Don't miss this opportunity to hear this honest, powerful conversations with one of the best 800m runners in the world.

Tap into the Nia Akins Special.

If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! Iwould also appreciate it if you share it with your friend who you think will benefit from it.

Comment the word "PODCAST" below and I'll DM you a link to listen.

If this episode blesses you, please share it with a friend!

S H O W N O T E S

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Show notes49m

Video

Nia Akins After Winning The 2025 U.S. Indoor Championships 800m Title In 1:59.31

CITIUS MAG

over 1 year ago

Nia Akins after winning the 800m U.S. title in 1:59.31 at the 2025 U.S. Indoor Track and Field Championships in NYC. LIVE RESULTS: https://results.usatf.org/2025indoors/ PREVIEW: https://citiusmag.com/articles/usatf-indoor-championships-2025-preview FOLLOW CITIUS MAG ▶ Subscribe to the podcast: https://apple.co/3Byp72I ▶ On Twitter: http://twitter.com/CitiusMag ▶ On Instagram: http://instagram.com/citiusmag ▶ On Facebook: http://facebook.com/citiusmag ▶ Support us on Patreon: https://patreon.com/citiusmag ▶ On our website: http://citiusmag.com For other inquiries, contact us: chris@citiusmag.com Thanks for watching - please like, share and comment, and subscribe! Help us continue to bring track and field to your home and become a member today! https://www.youtube.com/channel/UCjyDlyHPHLhcIT8ov53d5qg/join

Show details624 views

Video

Nia Akins on Training With Ajeé Wilson and Upcoming Sponsor Announcement After 800m Win in NYC

CITIUS MAG

almost 2 years ago

U.S. Olympian Nia Akins goes 2:01.03 to win the Dr. Sander Scorcher 800m at the Armory in New York City Akins spoke about moving back to Philadelphia to train under coach Derek Thompson alongside Ajeé Wilson, as well potentially announcing a new sponsorship deal in the next few weeks. FOLLOW CITIUS MAG ▶ Subscribe to the podcast: https://apple.co/3Byp72I ▶ On Twitter: http://twitter.com/CitiusMag ▶ On Instagram: http://instagram.com/citiusmag ▶ On Facebook: http://facebook.com/citiusmag ▶ Support us on Patreon: https://patreon.com/citiusmag ▶ On our website: http://citiusmag.com For other inquiries, contact us: chris@citiusmag.com Thanks for watching - please like, share and comment, and subscribe! Help us continue to bring track and field to your home and become a member today! https://www.youtube.com/channel/UCjyDlyHPHLhcIT8ov53d5qg/join

Show details1,432 views

Video

Nia Akins Explains Leaving Brooks Beasts And Moving To Philadelphia After Athlos NYC 800m

CITIUS MAG

about 2 years ago

Nia Akins Explains Leaving Brooks Beasts And Moving To Philadelphia After Athlos NYC 800m FOLLOW CITIUS MAG ▶ Subscribe to the podcast: https://apple.co/3Byp72I ▶ On Twitter: http://twitter.com/CitiusMag ▶ On Instagram: http://instagram.com/citiusmag ▶ On Facebook: http://facebook.com/citiusmag ▶ Support us on Patreon: https://patreon.com/citiusmag ▶ On our website: http://citiusmag.com For other inquiries, contact us: chris@citiusmag.com Thanks for watching - please like, share and comment, and subscribe! Help us continue to bring track and field to your home and become a member today! https://www.youtube.com/channel/UCjyDlyHPHLhcIT8ov53d5qg/join

Show details7,089 views

Video

Nia Akins Talks After Zurich 800m, Talks Running in "Unchartered Territory" in Post Olympic Season

CITIUS MAG

about 2 years ago

Nia Akins After 800m in Zurich, Talks Running in "Unchartered Territory" in Post Olympic Season FOLLOW CITIUS MAG ▶ Subscribe to the podcast: https://apple.co/3Byp72I ▶ On Twitter: http://twitter.com/CitiusMag ▶ On Instagram: http://instagram.com/citiusmag ▶ On Facebook: http://facebook.com/citiusmag ▶ Support us on Patreon: https://patreon.com/citiusmag ▶ On our website: http://citiusmag.com For other inquiries, contact us: chris@citiusmag.com Thanks for watching - please like, share and comment, and subscribe! Help us continue to bring track and field to your home and become a member today! https://www.youtube.com/channel/UCjyDlyHPHLhcIT8ov53d5qg/join

Show details1,373 views

Podcast

2.18. Live from the Oly Trials in Eugene (aka the Pontooncast!)

July 2, 2024

Note: there is a little bit of background noise on the audio for this episode, but it goes away after 3 minutes and 5 seconds.

This episode is being posted from producer Chris's vacation so forgive the brevity of the show notes! Des and Kara recorded this on Saturday morning in Eugene, live from the Runnerspace House. And yes... they did it from a pontoon stage! They give you event recaps from Thursday and Friday of the Trials, plus previews of the weekend's events.

You can now listen to see if their predictions came true! [Don't worry... they will post a proper, full recap of the Trials next Tuesday, July 9th.]

They also announce a brand new presenting sponsor for the podcast and bring on a very special guest - new Olympian Nia Akins as a part of the Olipop Top 5.

To get your Olipop, use code NOBODYASKEDUS for 15% off at drinkolipop.com.

And drumroll please.... Nobody Asked Us is now presented by Brooks Running!

Show notes58m

Video

Akins Flies to Defend Title in Portland

Tracklandia

over 2 years ago

In the Hot Window 800m, Nia Akins faces off with Kate Grace, Sinclaire Johnson, McKenna Keegan and more. Meet: 2024 Portland Track Festival Meet Org: Portland Track https://www.portlandtrack.com/ Production: TRACKLND https://tracklnd.com/ptf/ptf Stream supported by Bandit Running https://banditrunning.com/ Cover photo by Amanda Gehrich IG: https://www.instagram.com/amandagehrich/

Show details186 views

Podcast

Juliette Whittaker and Isabella Whittaker On Making The Olympic Team Together As Sisters | CITIUS MAG LIVE FROM EUGENE!

June 27, 2024

“I'm still processing everything. It still very much feels like a dream. I keep telling everyone that every morning I’ve woken up since the race, I keep having to check my phone, check the date, and make sure I’ve already raced and that it’s not coming up. I was like, ‘Wait, that actually happened, right?’ I feel like for me it’s been a lot of processing, a lot of pinch me moments, but a lot of joy.”

Sister duo Juliette and Isabella Whittaker join us live in Eugene after their breakout performances at the 2024 U.S. Olympic Trials. Juliette qualified for her first Olympic team by placing third in the 800m and Isabella took 6th in the 400m final. The sisters share about how they were able to split their focus between the NCAA season and Olympic Trials, how they manage nerves before their races (and each other's races!) and lots more. Hear more from Juliette and Isabella in this episode of the CITIUS MAG Podcast.

Host: Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Guest: Juliette Whittaker | @jwhittaker22 on Instagram + Isabella Whittaker | @b_whit215 on Instagram

_________

CITIUS MAG LIVE From Eugene! will bring you daily interviews with athletes, coaches and notable folks in town at noon PT each day. Our guests for day six of the Olympic Trials include Chari Hawkins, Anna Hall, Nia Akins, Eric Holt, Vernon Norwood, Allie Wilson, and Juliette + Isabelle Whittaker.

LIVE SHOWS

Good Morning Track and Field will start your day with some takes and updates from Eugene hosted by Eric Jenkins, Mitch Dyer and Karen Lesiewicz at 8:30 a.m. PT.

TRIALS TALK – our hit daily podcast series from 2021 – returns on The CITIUS MAG Podcast feed + streaming live immediately post-race to unpack all of the action immediately following the meet.

MEET COVERAGE

Stay updated on live results, mixed zone interviews and more on the CITIUS MAG Instagram, X and Threads pages while the meet is underway each evening. All interviews will be uploaded to our aforementioned YouTube channel.

SUPPORT OUR SPONSORS

👟 NEW BALANCE: New Balance celebrates runners of all levels and styles. They believe there’s no single ‘right’ way to run - just your way. If you run, no matter the distance, pace or frequency, you’re a runner. New Balance, Run your way. NewBalance.com/Running

Show notes17m

Podcast

Nia Akins After Winning The U.S. Olympic Trials 800m Final + Confidence Ahead Of The Paris Olympics | CITIUS MAG LIVE FROM EUGENE!

June 27, 2024

“Coming in here, I was confident in my training and what we’ve done and I felt ready, but also I felt like maybe everyone was feeling that way – so it was important to show up, take care of business, not sleep on anybody, and make it through the rounds as safely as possible.”

Nia Akins joins us live in Eugene after winning the 800m title at the 2024 U.S. Olympic Trials. Nia breaks down how she approached the 800m rounds at the Trials, how she stayed composed during the 800m final when chaos broke out, shares about how she gained confidence heading into the meet, how she and coach Danny Mackey structure her training + competition schedule, and lots more. Hear more from Nia in this episode of the CITIUS MAG Podcast.

Guest: Nia Akins | @nia_akins on Instagram

_________

LIVE SHOWS

Good Morning Track and Field will start your day with some takes and updates from Eugene hosted by Eric Jenkins, Mitch Dyer and Karen Lesiewicz at 8:30 a.m. PT.

TRIALS TALK – our hit daily podcast series from 2021 – returns on The CITIUS MAG Podcast feed + streaming live immediately post-race to unpack all of the action immediately following the meet.

LIVE MEET COVERAGE

Also, CITIUS MAG Newsletter subscribers will be getting daily emails from the Trials as David Melly rounds up all of the biggest results, stories + our best interviews, photos and original content from Eugene. If you want to hook a friend, there’s no better time than the Trials so forward them the emails or encourage them to sign up today for FREE here: https://citiusmag.beehiiv.com/

SUPPORT OUR SPONSORS

Show notes28m

Podcast

TRIALS TALK DAY 4 (FT. MATT CENTROWITZ): COLE HOCKER BEATS YARED NUGUSE, NIA AKINS PREVAILS IN 800M (ATHING FALLS); PHOTO FINISH ELLE ST. PIERRE/ELISE CRANNY + THE QUINCY WILSON SHOW FINALE

June 25, 2024

Matthew Centrowitz joins the CITIUS MAG crew to unpack an insane day of track and field. Here are the biggest highlights from Day 4 of the U.S. Olympic Trials include:

_________

CITIUS MAG LIVE From Eugene! will bring you daily interviews with athletes, coaches and notable folks in town at noon PT each day. Our guests for day three of the Olympic Trials include Nico Young, Payton Otterdahl, Kendall Ellis, and Matthew Wilkinson.

LIVE SHOWS

Good Morning Track and Field will start your day with some takes and updates from Eugene hosted by Eric Jenkins, Mitch Dyer and Karen Lesiewicz at 8:30 a.m. PT.

TRIALS TALK – our hit daily podcast series from 2021 – returns on The CITIUS MAG Podcast feed + streaming live immediately post-race to unpack all of the action immediately following the meet.

LIVE MEET COVERAGE

MORNING RUNS

CITIUS MAG and New Balance will be hosting group runs on Sunday, June 23rd at 8 a.m. ET; Tuesday, June 25th at 8 a.m. and Saturday, June 29th at 7:30 a.m. Come on by to our pop-up next to Prince Puckler’s Ice Cream shop to meet for some easy morning miles.

All paces are welcome. We’ll be giving away shirts, hats and more. Plus, you’ll have an opportunity to try all of the latest and greatest from New Balance. We’ll also have Olipop, coffee, games and cold plunges to enjoy afterward.

SUPPORT OUR SPONSORS
👟 NEW BALANCE: New Balance celebrates runners of all levels and styles. They believe there’s no single ‘right’ way to run - just your way. If you run, no matter the distance, pace or frequency, you’re a runner. New Balance, Run your way. NewBalance.com/Running

Show notes1h 6m

Podcast

Takeaways From The 2024 Boston Marathon, Parker Valby Runs A 10K, Outrage Over Team USA's Kits And The Diamond League Going To Flotrack | The Lap Count

April 17, 2024

This is The Lap Count newsletter by Kyle Merber, as read by Chris Chavez.

Join more than 16,000 people who stay up-to-date with all the thrilling action and biggest stories in the world of track & field – delivered right to your inbox every Wednesday morning. Subscribe at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://thelapcount.com/⁠⁠⁠⁠⁠⁠⁠

In this week's newsletter:

– Boston Marathon — Winner, Winner Chicken Dinner 🦄

– Parker Valby Takes Her First Crack At The 10K 🐊

– A World Record in the Field of Dreams 🛸

– Team USA Uniforms Make Major Splash 💦

– The Future of the Diamond League in the USA 💎

+ more news and headlines from the past week in track and field

You can read this week's newsletter here ➡️ https://www.thelapcount.com/p/comment-section

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These active recovery sandals are super lightweight and equipped with VELOUS three part Tri-Motion technology. They cradle your heel with impact absorbing foam that cushions your feet with every step, amazing arch support, and a forefoot flex that allows your fatigued feet and toes to stretch and relax. VELOUS is focused on helping athletes recover faster, before and after you train, so you can get after your next run performing at your best. Run. Recover. Repeat with VELOUS!

Enjoy a 20% discount by entering the code: CITIUSMAG20 at checkout when you visit https://www.velousfootwear.com/

🐺 BROOKS RUNNING: Six World Championship qualifiers. Four national titles. 1 world champion.

In 2024, the Brooks Beasts Track Club is after more. CITIUS MAG and Brooks Running are bringing you along for the journey. Get to know coaches Danny Mackey, and Asst. Coach Julian Florez. Watch the training and progression of the likes of Josh Kerr, Nia Akins, Isaiah Harris, Marta Pen Freitas and the rest of the team as we present “Beasts: Unleashed” – a 10-part web series. Watch Episode 1 here: https://youtu.be/d6lnX3A1eEg

Show notes27m

Podcast

Brooks Beasts Coach Danny Mackey On The Making Of A World Champion In Josh Kerr, Nia Akins' Breakthrough + Team Success In 2023

September 12, 2023

“I still haven’t processed it. I haven't celebrated at all, I had to go back to work and take care of my daughter. Actually, I woke her up from her nap to watch Josh win because I was like, ‘He might do it, so let's wake her up just so she will remember’... Even yesterday [at the 5th Avenue Mile] they had the camera on Josh and they replayed his last 200m and I still got goosebumps. It's been three weeks, so I don't know if I'll ever process it. I hear people say this and I know what they mean; it's like you just get humbled by it. You're like, ‘Man, that was really hard to do.’”

Danny Mackey has been the coach of the Brooks Beasts since the team started in 2013 and can now say that he’s the coach to a world champion after Josh Kerr’s stunning 1500m victory in Budapest. The Beasts have put together a strong year with Nia Akins winning the U.S. indoor and outdoor 800m titles before finishing sixth in the World Championship final. Marta Freitas and Isiah Harris also competed at the World Championships. Henry Wynne is running strong with a fifth-place finish at USAs and then a 3:53.70 mile PR at Falmouth this summer.

It’s been a culmination of more than a decade of hard work, learning and adapting for coach Mackey and his meticulously scientific training perspective and approach. He’s vocal about doing things the right way and not operating in any gray zone. You’ll learn much more in this episode that goes beyond just the making of a world champion.

A quick note before we start the interview, this has also been the most tragic and difficult year of Mackey’s life. As reported by LetsRun.com, back in March, his fiancee died by suicide and he is now raising his baby daughter on his own. He took a few days away from the team and coached remotely from the U.S. while the team was in Budapest. The pain and loss is still felt by Mackey and he’s been resilient for his fellow coaching staff and athletes all along the way.

Host: Chris Chavez | @chris_j_chavez on Instagram

Guest: Danny Mackey | @dannytmackey on Instagram

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👟 NEW BALANCE just dropped their 2023 New York City Marathon collection. Check out their official apparel and shoes from training, to the finish line, and beyond. I've been rocking the FuelCell SC Elite v3 for my marathon training. Shop for more at https://www.newbalance.com/

HOW TO SUPPORT THE PODCAST

💻 Visit CITIUSMAG.com | Our brand-new website hosts tons more podcasts, articles, videos and more. Track and field storytelling all in one place.

🎙️ Subscribe and leave a review on Apple Podcasts.

💵 Pledge any dollar amount to us on Patreon.com/CITIUSMAG or Hit us on Venmo @CITIUSMAG

🎥 Subscribe to the CITIUS MAG YouTube channel

Show notes1h 3m

Podcast

U.S. 800m champion Nia Akins On Building Confidence Heading Into Her First World Championships, Overcoming Fear

August 20, 2023

U.S. indoor and outdoor 800m champion Nia Akins chats with Chris Chavez and Kyle Merber before competing in the women's 800m at the 2023 World Athletics Championships. The Brooks Beasts star has taken massive steps forward this year to emerge as one of the top American rising middle distance talents. She shares how she conquered her fears and nerves to build that confidence – which also applies to her career as a musician.

Hosts: Chris Chavez, Kyle Merber

Guest: Nia Akins

CITIUS MAG's coverage of the 2023 World Athletics Championships is powered by ASICS.

CITIUS MAG LIVE AT WORLDS: The show will air on the CITIUS MAG YouTube Channel between the morning and evening sessions of competition (Every day at 8 a.m. EST in the U.S.).

CHAMPS CHATS ON THE CITIUS MAG PODCAST DAILY: The CITIUS MAG team of Chris, Kyle, David McCarthy, Jasmine Todd and Katelyn Hutchison will unpack all of the day’s biggest surprises and offer up their insights and analysis from being at the new National Athletics Centre and interviewing athletes each day. The podcast recording will be streamed on YouTube at the end of every day and will also be available on The CITIUS MAG Podcast feed on Apple Podcasts, Spotify or wherever you listen to shows.

DAILY CITIUS MAG NEWSLETTER: David Melly will recap all of the biggest moments, highlighting his must-watch athletes and events for each day while also pulling together some of our best content, photos and social moments that the CITIUS MAG team captures.

Show notes22m

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Host: Chris Chavez | @chris_j_chavez on Instagram

Guest: Danny Mackey | @dannytmackey on Instagram

SUPPORT OUR SPONSORS

HOW TO SUPPORT THE PODCAST

💻 Visit CITIUSMAG.com | Our brand-new website hosts tons more podcasts, articles, videos and more. Track and field storytelling all in one place.

🎙️ Subscribe and leave a review on Apple Podcasts.

💵 Pledge any dollar amount to us on Patreon.com/CITIUSMAG or Hit us on Venmo @CITIUSMAG

🎥 Subscribe to the CITIUS MAG YouTube channel