Nicolas Young is an American long-distance runner and Olympian He is a two-time NCAA champion having won both the 3000 m and 5000 m at the 2024 NCAA Indoor Championships while competing for Northern Arizona University. He also holds the collegiate records in the 5000 m and 10,000 m, both set in 2024.
5000 Metres
12:51.56
3/2/2025
Mile
3:50.89
2/15/2025
1500 Metres
3:34.56
5/4/2024
800 Metres
1:47.65
4/27/2024
10,000 Metres
26:52.72
3/16/2024
Parker Wolfe just ran the best race of his young career at the Lausanne Diamond League — 12:58.20 for second place in the men's 5000m, behind Bahrain's Birhanu Balew (12:57.55) and ahead of an American 3-4 finish from Nico Young (12:58.33) and Graham Blanks (12:59.16). Three Americans under 13:00 in a Diamond League 5000m. That doesn't happen very often. The tactical analysis: Wolfe was boxed on the rail through the final turn. When he finally got out, sliding from the rail all the way to lane three on the home straight, Balew had ten meters. Then Wolfe ran the fastest last 100 meters in the field — 13.1 to Balew's 13.4 — and still couldn't quite close it. Nico Young's 13.3 was nearly as quick. The kick is there. The positioning is still catching up. Listen to the full episode on The CITIUS MAG Podcast feed. SPOTIFY: https://open.spotify.com/episode/66aRxlB1er9ojSYR28jD1z?si=eowJrlOhQJCxsgX6T6OTMA APPLE PODCASTS: https://podcasts.apple.com/us/podcast/this-week-in-track-field-yomif-kejelchas-half-marathon/id1204506559?i=1000785588021 FOLLOW CITIUS MAG ▶ Subscribe to the podcast: https://apple.co/3Byp72I ▶ On Twitter: http://twitter.com/CitiusMag ▶ On Instagram: http://instagram.com/citiusmag ▶ On Facebook: http://facebook.com/citiusmag ▶ Support us on Patreon: https://patreon.com/citiusmag ▶ On our website: http://citiusmag.com For other inquiries, contact us: chris@citiusmag.com Thanks for watching - please like, share and comment, and subscribe! Help us continue to bring track and field to your home and become a member today! https://www.youtube.com/channel/UCjyDlyHPHLhcIT8ov53d5qg/join
Chris Chavez, Kyle Merber, and Preet Majithia are back with lots to unpack, including two Diamond Leagues, a half marathon world record, a robot, a Rupp record, and breaking news at the end of the episode.
Discussed in this episode:
– Yomif Kejelcha, 56:51 half marathon world record, Buenos Aires: Cuts 21 seconds off Jacob Kiplimo’s 57:20 from Lisbon in March (note: the Lisbon run hasn’t been formally ratified yet either). Kejelcha’s splits: 13:45 through 5K, 27:19 through 10K (19 seconds off world record pace), then he turns it on: 13:22 for 10K-to-15K, closes the final kilometer in 2:32.
– Silesia men’s 1500m — Ethan Strand wins in 3:30, 11th to first: Cole Hocker third (3:31.17, first race since Pre Classic, seven weeks off), Jakob Ingebrigtsen fourth (3:31.19, ten days after winning the European 5K), Phanuel Koech second (3:31.14). Splits: 1:50.4 last 800, 54.3 last lap, 26.4 last 200 (13.2/13.2 for Ethan). Strand ran wide in lane two for much of the race, avoided the traffic that boxed Cole and Jakob, and had a clear line in the final 100.
– Jakob Ingebrigtsen’s return to the 1500: Ten days since Europeans. Ran to the front from 600 to go, accelerated sharply in 13.7 for that section, closed at a level that wasn’t far off Ethan.
– World Athletics Seb Coe Super Invites — Budapest 1500 expands to 13: Both Josh Kerr and Jakob Ingebrigtsen confirmed. World Athletics broke their own rule because the matchup was too good to keep from fans.
– Silesia women’s 1500m — Tsigie Duguma wins in 3:55.06 (world lead, PB): Goes from fifth to first in the final 100 meters with her trademark last-50 burst.
– Lausanne 5000m — Americans go 2-3-4: Birhanu Balew wins in 12:57. Parker Wolfe second in 12:58.2, Nico Young third in 12:58.3, Graham Blanks fourth in 12:59.16. Parker Wolfe is the best American 5K runner right now.
– Lausanne men’s 800m — Wanyonyi wins in 1:42, first DL 800 victory of the year: Marco Arop went through 400 in 49.1 — deliberately trying to set up a world record attempt (Rudisha’s split was 49.2).
– Lausanne women’s 800m — Audrey Werro wins in 1:55.33, Femke Bol second in 1:55.41: Femke sets a new Dutch national record (tying, then surpassing Ellen van Langen’s 1992 Olympic final mark).
– Silesia women’s 100m — Melissa Jefferson-Wooden wins, 10.78: Extends unbeaten 100m streak to 10 races.
– Rai Benjamin confirms the double at World Ultimate: Flat 400 on day one, 400H semis and final on days two and three.
– The robot: Lightning, a humanoid robot built by smartphone maker Honor, ran 9.32 at the World Humanoid Robot Games in Beijing — breaking Bolt’s world record of 9.58.
– Galen Rupp, 61:29 at the Antrim Coast Half Marathon: US 40+ record. Ninth place overall. Fastest half he’s run in six years.
– Looking ahead: Zurich Diamond League Thursday. Diamond League final in Brussels September 4-5. World Ultimate Championships September 11-13.
____________
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FloTrack
2 months ago
The men's 5k was a last lap thriller, with Americans Parker Wolfe, Nico Young, and Graham Blanks going for it in the final lap. Birhanu Balew ultimately took the win in 12:57.55. Wolfe (12:58.20), Young (12:58.33), and Blanks (12:59.16) would finish second, third, and fourth, respectively. Watch even more Diamond League action this week—including Jakob Ingebrigtsen's return to the 1500m in Silesia!—this Sunday, August 23, LIVE on FloTrack. Catch FloTrack's Diamond League coverage all season long, including the World Feed, our companion show Athlete's Lounge, dedicated field event streams, and more! → https://flosports.link/3UK9p3C FloTrack’s #DiamondLeague and #LausanneDL coverage presented by @On-Running and @fleetfeet699 Watch track & field live and on demand on FloTrack—plus thousands of events across every sport in the FloSports network, all included in one subscription: 📺 ▶ SIGN UP TO WATCH: https://flosports.link/4gJ9flK A subscription gives you access to: • Diamond League, AAU & more! • Full replays, highlights, breaking news, and exclusive coverage • Thousands of live events across 25+ sports in the FloSports network • The FloSports apps, so you can watch anywhere on your TV, phone, tablet or computer Stay connected with FloTrack: 🌐Website: https://www.flotrack.org/ ▶️YouTube: https://www.youtube.com/@FloTrack 📱Instagram: https://www.instagram.com/flotrack/?hl=en 🎵TikTok: https://www.tiktok.com/@flotracktv 📘Facebook: https://www.facebook.com/FloTrack/ 𝕏: https://x.com/FloTrack ABOUT FLOSPORTS FloSports is the No. 1 sports streamer in the U.S. with 55,000+ live events across more than 25+ sports. By bringing thousands of events and communities onto one platform, Flo creates scale where none previously existed, connecting passionate fans with the sports they love while giving athletes, organizers, and rights holders the tools to reach and engage a global audience. Flo holds 600+ rights agreements with top sports organizations—including NASCAR, USA Wrestling, Varsity, AHL, High Limit Racing, Tour de France, Wanda Diamond League, and 20 NCAA conferences—to bring world-class competition to fans around the world. Learn more at flosports.tv. #FloSports #flotrack #track #trackandfield
LetsRun
5 months ago
Live recap show at 10pm eastern. Preview of meet here: https://www.letsrun.com/news/2026/05/weekend-preview-american-stars-galore-at-la-track-fest-enhanced-games-xiamen-diamond-league/ If you'd rather have this as a podcast join our club: https://www.letsrun.com/subscribe
Keely Hodgkinson just DESTROYED the indoor 800m world record, running 1:54.87 at the Lievin meeting — nearly a full second faster than the 23-year-old mark! We watched it live and break down every split. Plus: full Lievin recap including the men's 800m (Elliot Crestan), Isaac Nader's dominant 1500m win, and our hot take on whether Nico Young has officially surpassed Grant Fisher on the track. Chapters: 0:00 - Immediate Reaction as she crosses the line 1:43 – World Record Reaction & Analysis 8:23 – Why Indoor 800m Times Are Improving 16:31 – Athing Mu's Absence Discussion 21:48 – Women's 3000m Recap 26:54 – Women's 1500m & Men's 800m Results 32:15 – Men's 1500m: Nader vs Hocker Preview 39:55 – Nico Young vs Grant Fisher Debate 49:56 – Jessica Hull's 2000m Attempt & Closing Get the Bonus Podcast: Supporters Club members get an exclusive second podcast every week, plus premium articles and forum perks. Join the LRC Supporters Club here https://www.letsrun.com/subscribe Join the Conversation: Post on our world-famous forum https://www.letsrun.com/forum Contact Us: Call 1-844-LETSRUN (538-7786) or email letsrun@letsrun.com
After Nico Young's impressive kick to take down Ethan Strand and. Yareg Nuguse, RoJo argues that Young has surpassed Grant Fisher as America’s top 5k/10k runner — and Jon pushes back on how that translates to championships and upcoming USA Indoors. Plus what about Cole Hocker? Subscribe for weekly track & field debates and analysis from LetsRun. Timestamps 0:00 RoJo: Nico Young is America’s best distance runner 0:10 Has he really surpassed Grant Fisher? 0:30 Championship vs circuit performance debate 1:20 USA Indoors 3k showdown preview with Cole Hocker 1:45 Could Nico medal at Worlds? 2:15 Why making the U.S. team won’t be easy 2:50 Tactical races vs rabbited races 3:40 Big-picture rise of Nico Young 4:05 Why Nico never looks fast — but still kicks
LetsRun
9 months ago
LetsRun.com: the home of professional running. 🔥 Support independent journalism • Score a free t-shirt by joining our Supporters Club: https://www.letsrun.com/subscribe Let’s stay connected: ▶️ YouTube (Subscribe to our channel): https://www.youtube.com/@letsrunfast?sub_confirmation=1 🏠 Homepage: https://www.letsrun.com 🗣 Forum: https://www.letsrun.com/forum 💛 Supporters Club: https://www.letsrun.com/subscribe ▶️ YouTube: https://www.youtube.com/@letsrunfast?sub_confirmation=1 🐦 Twitter: https://twitter.com/letsrundotcom 📸 Instagram: https://www.instagram.com/letsrundotcom
CITIUS MAG
9 months ago
The 118th Millrose Games lived up to the hype! Chris Chavez, Kyle Merber, Anderson Emerole, Eric Jenkins, and Aisha Praught-Leer break down the biggest performances, top highlights, and most surprising results that went down at The Armory in NYC this afternoon. Some of the top highlights include: - Men’s Wanamaker Mile: Cam Myers won in 3:47.57, becoming the youngest ever winner of the Wanamaker Mile. Yared Nuguse finished second in 3:48.31, with Hobbs Kessler third in 3:48.68 and Nico Young fourth in 3:48.72. - Women’s Wanamaker Mile: Nikki Hiltz took the title in 4:19.64, followed by Jess Hull in 4:20.11 and Klaudia Kazimierska in 4:21.36. - Men’s Two-Mile: Cole Hocker won in 8:07.31, edging Josh Kerr (8:07.68), with Parker Wolfe third (8:07.93) and Ky Robinson fourth in 8:08.40. - Women’s 600m: Roisin Willis topped the field in 1:24.87 after setting the indoor 800m American record just a few days ago. - Three indoor collegiate records were shattered: NAU's Colin Sahlman in the 800m, Alabama's Doris Lemngole in the 3000m (with BYU's Jane Hedengren also dipping below the previous record), and New Mexico's Habtom Samuel in the two-mile. + Lots More __________ FOLLOW CITIUS MAG ▶ Subscribe to the podcast: https://apple.co/3Byp72I ▶ On Twitter: http://twitter.com/CitiusMag ▶ On Instagram: http://instagram.com/citiusmag ▶ On Facebook: http://facebook.com/citiusmag ▶ Support us on Patreon: https://patreon.com/citiusmag ▶ On our website: http://citiusmag.com For other inquiries, contact us: chris@citiusmag.com Thanks for watching - please like, share and comment, and subscribe! Help us continue to bring track and field to your home and become a member today! https://www.youtube.com/channel/UCjyDlyHPHLhcIT8ov53d5qg/join
The World XC Championships return to the U.S. for the first time since 1992, with Saturday’s races in Tallahassee offering a chance to reignite global attention on the best distance runners in the world.
How to watch: The races will be broadcast on Peacock (starting at 9:35 a.m.) and will be televised on CNBC (starting at 10 a.m. ET).
Schedule (All times ET):
You can read our full race preview here.
____________
Mixed Relay Preview:
Favorites: Kenya w/ Reynold Cheruiyot
Challengers:
Senior Women’s Race:
Star Power Dip: No Beatrice Chebet (pregnancy), no Olympic or World medalists from 5000m/10,000m entered.
Top Teams:
Senior Men’s Race:
Deepest Field Post-COVID: 145 entrants
Title contenders:
Team USA Outlook:
____________
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No American runner made more noise in 2025 than Nico Young.
The 23-year-old prodigy smashed the 5,000m American record, claimed his first national title, and battled the world’s best in Tokyo.
In June, he stormed through the Bislett Games in Oslo, running 12:45.27 for 5,000 meters, which was a new American record. Barely two months later, he claimed his first U.S. title at 10,000 meters in Eugene, clocking 29:02.12 to solidify his dominance on home soil.
Then, on the world’s biggest stage in Tokyo, Young placed fifth in the 10,000m at the 2025 World Championships, closing his breakout season in a dynamic way.
Young’s rise has been meteoric but methodical.
A former NCAA champion from Northern Arizona University, he first stunned the sport in 2024 by debuting at 26:52.72 for 10,000 meters–an NCAA and American collegiate record–then qualifying for the 2024 Paris Olympics, where he finished 12th. Turning pro with Adidas that summer, he entered 2025 with sharper focus and the freedom to train through longer, uninterrupted blocks under coach Mike Smith in Flagstaff, Arizona.
Now a national champion, world finalist, and record holder, Young owns personal bests of 12:45.27 (5,000m), 26:52.72 (10,000m), and 7:37.73 (3,000m). His performances are redefining what’s possible for American distance runners, and he’s doing it with trademark composure and humility.
Tap into the Nico Young Special.
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University of New Mexico teammates Ishmael Kipkurui and Habtom Samuel take down the NCAA 10,000m Record at the Ten! The record was only broken one year ago at the same event by Nico Young. 1. Ishmael Kipkurui - University of New Mexico - 26:50.21 2. Habtom Samuel - University of New Mexico - 26:51.06 3. Adrian Wildschutt - Hoka NAZ Elite - 26:51.27 4. Telahun Haile Bekele - On - 26:52.79 5. Graham Blanks - New Balance - 26:57.30 6. Gulveer Singh - ADP / Team INDIA - 27:00.22 7. Ahmed Muhumed - Hoka NAZ Elite - 27:03.19 8. Casey Clinger - BYU - 27:11.00 9. Denis Kipngetich - Oklahoma State University - 27:20.10 10. Sean McGorty - Nike - 27:20.19 Event Website & Results - https://www.soundrunning.run/ten Follow Sound Running on Instagram - https://www.instagram.com/soundrunning
It’s officially that time again: The spreadsheets are out and the ranking formulas are loaded. Chris Chavez and Preet Majithia have returned with the kind of number crunching that would make a tax accountant blush.
Yes — we’re talking about The Ten, and more broadly, the increasingly anxiety-inducing state of the 10,000 meters heading into the 2025 World Championships in Tokyo.
Because apparently World Athletics took one look at the event and said, ‘What if we made this harder, more confusing, and fully dependent on vibes, shoe tech, and whether your country’s federation knows how to read the rankings page?’
So here we are. The women’s standard dropped to a vicious 30:20.00. The men’s remains at a world-class 27:00.00. And unless you’re from Kenya or Ethiopia—or somehow running 10Ks on the road in super shoes fast enough to melt tarmac—you’re probably counting on the whims of the World Rankings gods to punch your ticket to Tokyo.
In the U.S., Weini Kelati is still the queen of consistency. Parker Valby and Karissa Schweizer skipped The Ten entirely. Elise Cranny has re-entered the picture and Jessica McClain quietly garnered some valuable points by PR’ing by half a minute.
On the men’s side, it’s a little simpler: Grant Fisher, Nico Young, Graham Blanks, and Woody Kincaid are qualified. All they have to do is battle at USAs.
There’s still time. A 10K at Mt. SAC is coming. Maybe Pre will host a last-minute 10K. So let’s break down who’s up, who’s down, who’s close and who’s hoping UK Athletics doesn’t screw them over again.
Hosts: Chris Chavez | @chris_j_chavez on Instagram + Preet Majithia | @preetmajithia on Instagram
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The fastest high school 3,000m runner in history, Tayvon Kitchen, is on the show today for the first time, ready to break down his record-shattering senior season and what's next for him.
Tayvon clocked a 3:59.61 at the BU Terrier DMR Challenge this past February 21, cementing himself as the seventh-fastest indoor high school miler ever.
The senior from Crater High School in Central Point, Oregon, has been on a heater as of late, putting himself in the same conversation with the best 18 year olds in the nation.
He ran the fifth-fastest indoor 2-mile in US history with a time of 8:41.21 at Chicago's Gately Park on January 31 of this year. He also broke Nico Young's aforementioned high school 3,000 meter record with a time of 7:55.48 at the 2025 Husky Classic in Washington. He also owns a 5,000m PR of 14:18.75.
Tayvon won the 2023–2024 Gatorade Player of the Year award for boys cross country in Oregon; he came in fourth at the Nike Cross Northwest Regionals that year. He is also a National Honor Society member, and has volunteered locally as part of his church's Welfare Farm program.
This Coros-affiliated stud is also well-known for doubling at the 2024 Nike U20 Championships by running a 14:24 in the morning and then a 14:31 in the evening.
In today's conversation, we go into Tayvon's 3k HS record, him breaking 4:00 minutes in the Mile, his ambitions for the outdoor season, what makes Crater so special, and what his training looks like.
Don't miss the opportunity to learn from one of the best to do it at the high school level.
Tap into the Tayvon Kitchen Special.
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Comment the word "PODCAST" below and I'll DM you a link to listen.
If this episode blesses you, please share it with a friend!
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The 2025 U.S. Half Marathon Championships in Atlanta delivered fireworks, with PUMA Elite’s Alex Maier and Taylor Roe claiming national titles and locking in their spots for the World Road Running Championships. Roe’s late-race surge past Weini Kelati underscored Oklahoma State’s pipeline of elite talent.
Meanwhile, indoor track is officially in chaos mode. Heather MacLean ran 4:17.01 for the mile, which also unknowingly broke the U.S. indoor 1500m record. Nico Young continued his meteoric rise, clocking 12:51.56 for 5000m—second-fastest by an American ever. Yared Nuguse chased the mile world record but settled for 3:47.22. Also at BU – Graham Blanks broke 7:30 in the 3K and Aidan McCarthy ran a historic 1:45.19 in the 800m.
With NCAA Indoors, World Indoors, and outdoor season approaching fast, the distance scene is more competitive than ever. Tune in as we break it all done.
Bonus: Harry Styles ran 3:24 for the Tokyo Marathon.
FOLLOW CITIUS MAG ▶ Subscribe to the podcast: https://apple.co/3Byp72I ▶ On Twitter: http://twitter.com/CitiusMag ▶ On Instagram: http://instagram.com/citiusmag ▶ On Facebook: http://facebook.com/citiusmag ▶ Support us on Patreon: https://patreon.com/citiusmag ▶ On our website: http://citiusmag.com For other inquiries, contact us: chris@citiusmag.com Thanks for watching - please like, share and comment, and subscribe! Help us continue to bring track and field to your home and become a member today! https://www.youtube.com/channel/UCjyDlyHPHLhcIT8ov53d5qg/join