Nina Chydenius

Finnish national team representative Nina Chydenius is in heavy training for the Seville Marathon taking place on 20th Feb. Nina has a 1:14 Half Marathon best from 2021 and is now in terrific shape, hoping to run in the 2:32-2:35 range at Seville if things go to plan in the final weeks of training. Join Nina for a workout of 1km repeats at training camp in Portugal, progressing from just faster than Marathon pace down to faster than 5km pace in the final few reps. Nina measures her lactate levels a few times during the workout. The workout: 10x1km with 90sec recovery. Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Nina Chydenius Instagram: https://www.instagram.com/ninachydenius/ Videographer (Matt Fox) Instagram: https://www.instagram.com/mattinglisfox/ -- -- -- Loving the content? Videos created by Sweat Elite is supported by subscribers. Subscribing is only the expense of a cup of coffee every now and then. By subscribing you will gain access to hundreds of articles, interviews, studies and research on distance running training. You can cancel anytime. Join us today: https://www.sweatelite.co/subscribe-now/ Timecodes 00:00 - Intro 00:20 - Warm up, chat about training camp 03:45 - Gear and sponsor check 08:45 - The Workout 19:40 - Post workout debrief

Nina Chydenius

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Nina Chydenius - 10 x 1km Intervals (Seville Marathon Preparation)

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Recent Mentions

Nina Chydenius - 10 x 1km Intervals (Seville Marathon Preparation)