Rhonex Kipruto
Kenya
Rhonex Kipruto is a Kenyan long-distance runner specializing in the 10,000 meters and road racing. He gained international recognition after winning the bronze medal in the 10,000 meters at the 2019 World Athletics Championships. Kipruto is also known for setting the world record for the 10K road race in 2020 with a time of 26:24.
World Championship Medals
Personal Bests
Half Marathon
Medio Maratón Valencia Trinidad Alfonso EDP
57:49
12/6/2020
5 Kilometres Road
10K Valencia Ibercaja
13:18
1/12/2020
10 Kilometres Road
10K Valencia Ibercaja
26:24
1/12/2020
5000 Metres
Müller Anniversary Games
13:07.40
7/20/2019
10,000 Metres
BAUHAUS-galan
26:50.16
5/30/2019
Major Championships
The XXXII Olympic Games - 10,000 Metres
27:52.78
IAAF World Championships in Athletics - 10,000 Metres
26:50.32
Recent Mentions
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Topics:
- 00:00 Introduction and Episode Overview
- 00:59 Sponsor Shoutout: Pillar Performance
- 02:39 World Athletics Ultimate Championships Announcement
- 22:13 Olympic Marathon Drama and Athlete Updates
- 28:33 Diamond League Recap: Oslo and Stockholm Highlights
- 30:20 Epic Race Recap: Cheptegei's Shocking Ninth Place Finish
- 30:39 Analyzing Hagos' Incredible Performance
- 32:23 Ethiopian Athletics Federation's Impact on Racing
- 35:17 Men's 1500m: Jakob's Gritty Victory
- 37:14 Stockholm Diamond League Highlights
- 42:13 Doping Scandal: Ronex Kipruto's Ban
- 51:55 Upcoming Events and Exciting Races
- 58:12 Portland Track Festival: Athletes to Watch
- 01:01:24 Closing Remarks and Sponsor Thanks
A lot has happened in the track and field world – mostly off the track. Chris Chavez, Kyle Merber and Mac Fleet round up some of the biggest news and storylines including:
– The Kip Keino Classic recap ft. big wins by Sha'Carri Richardson, Ferdinand Omanyala, Mary Moraa and new rising middle-distance stars
– Where would you put a new Diamond League meet?
– How is Kyle feeling about his prediction that Britton Wilson would one day beat Sydney McLaughlin-Levrone?
– Why it's fair for World Athletics to mention Allyson Felix in the same breath as Britton Wilson
– Arkansas' Jaydon Hibbert is the triple jump's newest star after breaking the NCAA, U20 record
– Who is at fault for Sydney McLaughlin-Levrone and Athing Mu scratching from the LA Grand Prix
– Road 10K world record holder Rhonex Kipruto has been provisionally suspended for inconsistencies found in his biological passport
Host: Chris Chavez | @Chris_J_Chavez on Instagram
Host: Mac Fleet | @macfleet on Instagram
Host: Kyle Merber | @kylemerber on Instagram
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On Track Nights: Track Fest The first On Track Nights event of the year features the best of Los Angeles' music scene and some of the world's best athletes too – starting things with a bang on and off the track. Be there at Mt. SAC on May 6, 2023. More info here: https://www.on-running.com/en-us/explore/events/on-track-nights-los-angeles
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"La comunidad de corredores es una comunidad grande. Hay que usarla para bien."
— Roxanna
Ay, Olaf. El cambio climático está haciendo de las suyas, y por lo menos en nuestros lares de repente este invierno se ha puesto menos frío de lo normal. Pero sudando o temblando, Vergentino y Roxanna siguen al pie de la letra con sus entrenamientos. Mientras Vergentino lo quiere tomar más suave este año, Rox le sigue añadiendo eventos a su lista.
El keniano Rhonex Kipruto estableció en Valencia un nuevo récord mundial en los 10 kilómetros, ¡con poco más de 26:00 minutos! Wao, Papo. Mira este video de los últimos momentos de la carrera:
https://www.youtube.com/watch?v=-hW99DfMtCE
Ya anunciaron la fecha para el 10K San Silvestre 2020, así que tienes tiempo de sobra para tenerlo en cuenta y no quedarte fuera.
También te compartimos un truquito que hacemos con Runkeeper.
Este episodio es cortito pero efectivo. Un easy run. :)
Qué cosas nos gustan esta semana:
- Samantha Gash en Instagram
https://www.instagram.com/samanthagash - Relief Run
https://reliefrun.com.au - ASICS Studio™ app
https://studio.asics.com
Mofongo Run Podcast se cocina semanalmente entre Orlando y Nueva York con mucho cariño y ciertos toques de terquedad. Mantente siempre pendiente a los cambios del clima. Esta ola de calor puede durar más que un pantalón, o igual puede durar menos que un estornudo de gato.
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Hasta la próxima. Suscríbete y corre con nosotros.
Fecha de grabación: 15 de enero de 2020.
Duración: 43 minutos.
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Kevin and Jason discuss Rhonex Kipruto’s ridiculous10K world record, Wilson Kipsang’s suspension, Galen Rupp’s new coach and the athletes that we are counting out in 2020. Show Notes –House of Run...
For more on the show, visit us at http://www.houseofrun.com