Richard Ringer
Personal Bests
Marathon
2:05:46
12/1/2024
10 Kilometres Road
28:33
3/3/2024
Road Race
36:20
7/26/2023
Half Marathon
1:01:09
2/19/2023
5 Kilometres Road
13:32
2/12/2023
Marathon
2:05:46
12/1/2024
10 Kilometres Road
28:33
3/3/2024
Road Race
36:20
7/26/2023
Half Marathon
1:01:09
2/19/2023
5 Kilometres Road
13:32
2/12/2023
Uff. Ganz große Runde heute mit Samuel Fitwi, neuer deutscher Rekordhalter, Richard Ringer mit neuer Marathon PB aus Valencia, und und und...
Partner unserer Folge: Feels.like
Probiert das Muscle Complex von Feels.Like. Über diesen Link: https://feelslike.sport/discount/auslaufen10 ist der Auslaufen Rabatt schon angewendet!
Die Auslaufen-Gruppe ist ganz schön groß geworden. Die Kurve auf dem Stadion-Rasen wird also etwas weiter und wir lassen viele mitquatschen. Wir sprechen mit Jan Lukas Becker, schnellster Deutscher beim Frankfurt Marathon, über seinen "ersten Marathon".
Außerdem haben wir O-Töne von Eva Dieterich, Richard Ringer, Tom Thurley, Jonathan Dahlke und Marcus Schöfisch.
Auslaufen: warum eigentlich? Egal, wir machen es ja auch, um ein bisschen über die Lauf-Welt zu quatschen, hören uns sogar noch O-Töne an und haben Richard Ringer als Gast…Richard, mach mal bisschen ruhiger!
Auslaufen Podcast diese Woche mit Max Thorwirth, Felix Hentschel und Richard Ringer
Hier findet ihr Richard sonst noch:
Instagram: https://www.instagram.com/richard.ringer
Strava: https://www.strava.com/pros/13557908
Werbung
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Feels.like
Probiert das Muscle Complex von Feels.Like. Über diesen Link: https://feelslike.sport/discount/auslaufen10 ist der Auslaufen Rabatt schon angewendet!
In der neuesten Episode von "MainAthlet – Der Leichtathletik-Podcast" analysieren wir die Höhepunkte der Olympischen Spiele 2024 in Paris, mit besonderem Fokus auf die herausragenden Leistungen der deutschen Athleten im Marathon, 5000-Meter- und 800-Meter-Finale sowie im Hochsprung. Wir beleuchten die beeindruckenden Läufe von Richard Ringer und Samuel Fitwi, die Taktik von Jakob Ingebrigtsen, und die packenden Staffelwettbewerbe, in denen neue Olympia-Rekorde aufgestellt wurden. Zudem diskutieren wir die emotionalen Momente des Hochsprung-Finales, in dem Hamish Kerr die Goldmedaille gewann. Schalte ein, um tiefe Einblicke in die spannendsten Leichtathletik-Wettkämpfe von Paris 2024 zu erhalten!
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Sweat Elite - Training Sessions
over 3 years ago
European Marathon Champ Richard Ringer is building up to the Hamburg Marathon taking place on April 23rd. This is the final episode 6, showing his marathon race in Hamburg. -- -- -- Richard Ringer Instagram: https://www.instagram.com/richard.ringer/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Timo Hummel (Sweat Elite Videographer) Instagram: https://www.instagram.com/timo_die_hummel/ - -- -- Timecodes: 00:00 - Intro 02:34 - The days before 06:45 - Raceday 09:04 - The Race 22:19 - After Race -- -- -- Members support our video production and it only costs as much as a Big Mac each month. Become a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area. -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/training-plans/ Coaching: https://www.sweatelite.co/get-faster/coaching/
Sweat Elite - Training Sessions
over 3 years ago
European Marathon Champ Richard Ringer is building up to the Hamburg Marathon taking place on April 23rd. This is episode 5, showing his tapering week with insights in nutrition strategy, mental preparation and recovery. -- -- -- Richard Ringer Instagram: https://www.instagram.com/richard.ringer/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Timo Hummel (Sweat Elite Videographer) Instagram: https://www.instagram.com/timo_die_hummel/ - -- -- Timecodes: 00:00 - Intro, Recovery 02:53 - Mental Preparation 05:48 - Nutrition Strategy 12:34 - Summary -- -- -- Members support our video production and it only costs as much as a Big Mac each month. Become a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area. -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/training-plans/ Coaching: https://www.sweatelite.co/get-faster/coaching/
Sweat Elite - Training Sessions
over 3 years ago
European Marathon Champ Richard Ringer is building up to the Hamburg Marathon taking place on April 23rd. This is episode 4, showing him at a progressive long run at home together with some friends. See Strava here: https://www.strava.com/activities/8823861585 -- -- -- Richard Ringer Instagram: https://www.instagram.com/richard.ringer/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Timo Hummel (Sweat Elite Videographer) Instagram: https://www.instagram.com/timo_die_hummel/ -- -- -- Members support our video production and it only costs as much as a Big Mac each month. Become a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area. -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/training-plans/ Coaching: https://www.sweatelite.co/get-faster/coaching/
Sweat Elite - Training Sessions
over 3 years ago
European Marathon Champ Richard Ringer is building up to the Hamburg Marathon taking place on April 23rd. This is episode 3, filmed at the Barcelona Half Marathon. -- -- -- Richard Ringer Instagram: https://www.instagram.com/richard.ringer/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Timo Hummel (Sweat Elite Videographer) Instagram: https://www.instagram.com/timo_die_hummel/ - -- -- Members support our video production and it only costs as much as a Big Mac each month. Become a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area. -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/training-plans/ Coaching: https://www.sweatelite.co/get-faster/coaching/
Sweat Elite - Training Sessions
over 3 years ago
European Marathon Champ Richard Ringer is building up to the Hamburg Marathon taking place on April 23rd. This is episode 2, filmed during a long run of the training group with a lot of insights from Tim Moriau, Richard's Coach about their training approach. -- -- -- Richard Ringer Instagram: https://www.instagram.com/richard.ringer/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Timo Hummel (Sweat Elite Videographer) Instagram: https://www.instagram.com/timo_die_hummel/ - -- -- Members support our video production and it only costs as much as a Big Mac each month. Become a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area. -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/training-plans/ Coaching: https://www.sweatelite.co/get-faster/coaching/
Sweat Elite - Training Sessions
over 3 years ago
European Marathon Champ Richard Ringer is building up to the Hamburg Marathon taking place on April 23rd. This is episode 1, featuring a Half Marathon race specific workout in Monte Gordo at his first training camp of the year. The workout: 4k warmup, 3k in 3:15/k 3x5k in half marathon pace 4k cool down -- -- -- Richard Ringer Instagram: https://www.instagram.com/richard.ringer/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Timo Hummel (Sweat Elite Videographer) Instagram: https://www.instagram.com/timo_die_hummel/ - -- -- Timecodes: 00:00 - Intro 02:50 - Warm Up 05:02 - The Workout (3x5km) 13:15 - Post workout Chat -- -- -- Members support our video production and it only costs as much as a Big Mac each month. Become a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area. -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/training-plans/ Coaching: https://www.sweatelite.co/get-faster/coaching/
European Marathon Champ Richard Ringer is working on his speed at the moment in preparation for a big year of Marathons in 2023. Over the Christmas build up, Richard trained for a big 8km race in Germany. Join him throughout the day of the race -- -- -- Richard Ringer Instagram: https://www.instagram.com/richard.ringer/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Timo Hummel (Sweat Elite Videographer) Instagram: https://www.instagram.com/timo_die_hummel/ - -- -- Timecodes: 0:00 - Intro 1:35 - Press Conference 4:42 - Breakfast on Raceday 6:12 - Course Check 9:05 - Shoes 9:55 - Warmup 10:55 - The Race 15:57 - After Race talk -- -- -- Members support our video production and it only costs as much as a Big Mac each month. Become a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area. -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/training-plans/ Coaching: https://www.sweatelite.co/get-faster/coaching/
European Marathon champ Richard Ringer has big goals for 2023 over the Marathon. In the meantime, Richard is sharpening up for a 8km race on NYE. The workout: 10 x 1km with lactate testing -- -- -- Richard Ringer Instagram: https://www.instagram.com/richard.ringer/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Timo Hummel (Videographer) Instagram: https://www.instagram.com/timo_die_hummel/ - -- -- Timecodes: 0:00 Intro 0:48 warmup 8:22 workout 11:35 lactate Testing 15:20 conclusion -- -- -- Members support our video production and it only costs as much as a Big Mac each month. Become a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area. -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/training-plans/ Coaching: https://www.sweatelite.co/get-faster/coaching/
Richard Ringer, Gina Lückenkemper, Marion Schöne und Lea Meyer. Ach warte: Konstanze Klosterhalfen nicht zu vergessen.
Links zu den in der Folge diskutierten Artikeln, Interviews und Stellungsnahmen (SZ ist hinter einer Paywall):
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In unserer zweiten Sonderfolge zur Leichtathletik Europameisterschaft 2022 in München sprechen Linn Kleine und dich natürlich über die Goldmedaillen von Niklas Kaul und Gina Lückenkemper. Aber auch der Marathon, bei dem Richard Ringer die Goldmedaille in der Einzelwertung und die Frauen den Gesamtsieg im Team erringen konnten, war ein Thema.
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