Roman Fosti
Personal Bests
10,000 Metres
29:40.29
6/5/2021
Marathon
2:10:46
4/11/2021
Half Marathon
World Athletics Half Marathon Championships
1:03:03
10/17/2020
10 Kilometres Road
29:37
9/19/2020
5000 Metres
14:21.24
7/23/2017
10,000 Metres
29:40.29
6/5/2021
Marathon
2:10:46
4/11/2021
Half Marathon
World Athletics Half Marathon Championships
1:03:03
10/17/2020
10 Kilometres Road
29:37
9/19/2020
5000 Metres
14:21.24
7/23/2017
Two Olympic Marathoners team up and tackle a 30km run on an undulating road course at 2200m (7200ft) in Kenya. Estonian two time Olympian Roman Fosti is preparing to race the Ghent Half Marathon in 3 weeks and Ukrainian Olympian Mykola Nyzhnyk is preparing to better his 2:11 personal best at the Hannover Marathon in 6 weeks. Enjoy the beautiful scenery of Moiben Road, one of the most popular roads to complete Long Runs and Specific Race Pace work in Kenya, a 20min drive from Iten, the running hub. - -- -- Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Roman Fosti Instagram: https://www.instagram.com/maratonimees/ Mykola Nyzhnyk Instagram: https://www.instagram.com/nyzhnyk.mykola/ Videographer - Matt Fox (Sweat Elite) Instagram: https://www.instagram.com/mattinglisfox/ -- -- -- Timecodes: 00:00 - Intro and warm up 11:20 - The Workout 21:50 - Post workout chat -- -- -- Our new Members area is now open for those wishing to access ALL Sweat Elite Video content. https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join