Rose Davies
Personal Bests
1500 Metres
4:06.33
7/14/2024
3000 Metres
Bislett Games
8:35.57
5/30/2024
5000 Metres
Seiko Golden Grand Prix
14:41.65
5/19/2024
Half Marathon
1:10:53
4/23/2023
10,000 Metres
Track Meet
31:18.54
5/6/2022
1500 Metres
4:06.33
7/14/2024
3000 Metres
Bislett Games
8:35.57
5/30/2024
5000 Metres
Seiko Golden Grand Prix
14:41.65
5/19/2024
Half Marathon
1:10:53
4/23/2023
10,000 Metres
Track Meet
31:18.54
5/6/2022
ZÁTOPEK 10 RACE RECAP
In episode 36 of Spiked Up, 2024 10,000m Australian Champion and co-host, Rose Davies takes us through her exciting win. From caffeine headaches to 61second last laps you will get to hear first hand how her race played out.
We also find out what her training week looked like leading into the race. Sarah also shares her almost identical training week to Rose before giving her race recap from her road mile in sunny Nelson, NZ.
After a huge week of racing results, what content will they submit for TWSOITWASA?
Another week, another Olympic Qualifier for Spiked up!!
Co-host Rose Davies ran an Olympic qualifier & personal best in the 5000m in China on Saturday! Episode 9 covers Rose’s race recap and training week in the lead up to China. Sarah goes through what her training looked like in between diamond leagues and we get to hear what the running culture is like in China.
The episode wraps up with listener questions and your favourite segment confession session.
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Episode 4 of Spiked Up features co-host Rose Davies!
In this episode we learn about Rose’s running journey and how she went from couch to Olympics. We also get an insight into what she’s learnt from competing on the world stage.
The episode wraps up with their “Confession Session” where they had a record number of submissions. What will be exposed?
Joel decided to leave in his horrid attempt at an episode introduction to remind the listeners that even after 85 episodes - he still messes it up! Once they find their groove Brett & Joel share the news of Phil Sesemann's 2:08:04 in Seville Marathon over the weekend (hear all about it from the man himself on this week's Patreon-only Chasing Paris UK episode). Brett & Joel then share more details about the upcoming Spiked Up podcast from Rose Davies and Sarah Billings, before taking the listeners through their training weeks. Joel lays down a solid week and Brett recaps his race at Run The Bridge in detail, giving insight into the reasons behind his disappointing performance.
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FTK presents our new podcast: Spiked Up! In Episode zero we meet our hosts Rose Davies & Sarah Billings as they discuss their training weeks and recent time up at Falls Creek. Both fresh off new 5km PBs we get to hear race recaps from the Maurie Plant Meet and their plans for the Australian track season.
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The FTK World Athletics Championships Special is brought to you by Up There Athletics
Expect the following from Episode #6:
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Brett: https://www.instagram.com/brett_robinson23
Joel: https://www.instagram.com/joeltobinblack
Georgia: https://www.instagram.com/georgia.griffith
UP THERE ATHLETICS: https://upthereathletics.com/
Sound Running
over 4 years ago
Weini took the win and hit the needed World Champs Standard! She will battle for a spot at the World Championships next month at the U.S. Champs. 31:11.11 - Weini Kelati 31.14.41 - Sharon Lokedi 31:18.54 - Rose Davies 31:33.83 - Emily Durgin 31:56.38 - Susanna Sullivan Event Website & Results - https://www.soundrunning.run/trackmeet Follow Sound Running on Instagram - https://www.instagram.com/soundrunning
The FTK Studio (currently Brett’s girlfriend Saskia’s kitchen table) welcomes Tokyo 2020 Olympian and Australian 10000m Champion Rose Davies to this week’s episode. We delve into the Zatopek: 10, hearing first-hand how Rose captured the win and her inside perspective on the lead pack of the Women’s race. Joel provides a run-down on his race, with some fantastic insight into the men’s front-pack (based on his perspective from a few hundred metres back). Brett reveals his post-Covid recovery and how he is slowly getting back into the swing of things after a slower January. Favourite segments such as ‘Weekly Training Recap’ and ‘Things We Have Seen On Instagram This Week That We Aren't Too Sure About™’ make a highly anticipated return, with lots of laughter and running content scattered throughout.
