Sarah Lancaster
%22%2F%3E%0A%20%20%20%20%20%20%3Cstop%20offset%3D%221%22%20stop-color%3D%22hsl(179%2C70%25%2C35%25)%22%2F%3E%0A%20%20%20%20%3C%2FlinearGradient%3E%0A%20%20%3C%2Fdefs%3E%0A%20%20%3Crect%20width%3D%22100%22%20height%3D%22100%22%20rx%3D%2250%22%20fill%3D%22url(%23g)%22%2F%3E%0A%20%20%3Ctext%20x%3D%2250%22%20y%3D%2258%22%20text-anchor%3D%22middle%22%20font-family%3D%22ui-sans-serif%2C%20system-ui%2C%20-apple-system%2C%20Segoe%20UI%2C%20Roboto%2C%20Helvetica%2C%20Arial%22%20font-size%3D%2242%22%20font-weight%3D%22700%22%20fill%3D%22rgba(255%2C255%2C255%2C0.92)%22%20letter-spacing%3D%221%22%3ESL%3C%2Ftext%3E%0A%3C%2Fsvg%3E)
Personal Bests
5000 Metres
Track Meet
15:09.59
5/6/2022
10,000 Metres
31:21.75
3/6/2022
3000 Metres
8:47.41
2/11/2022
1500 Metres
4:05.55
5/29/2021
Mile
4:35.44
2/14/2020
5000 Metres
Track Meet
15:09.59
5/6/2022
10,000 Metres
31:21.75
3/6/2022
3000 Metres
8:47.41
2/11/2022
1500 Metres
4:05.55
5/29/2021
Mile
4:35.44
2/14/2020
It’s Monday and you what that means...
Rob sits down with the awesome Harry Lancaster. Harry shares his running journey, some mind boggling times, his coaching adventures and his comeback from injury.
Don't miss it, it's a good one!
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Music by: Graham Lindley
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Natosha Rogers takes the win and leads 8 women under the World Championships Standard! 15:05.22 Natosha Rogers 15:05.94 Taryn Rawlings 15:06.52 Natalie Rule 15:06.81 Hanna Klein 15:07.22 Emily Lipari 15:07.93 Elly Henes 15:09.59 Sarah Lancaster Event Website & Results - https://www.soundrunning.run/trackmeet Follow Sound Running on Instagram - https://www.instagram.com/soundrunning