Silke Jonkman
%22%2F%3E%0A%20%20%20%20%20%20%3Cstop%20offset%3D%221%22%20stop-color%3D%22hsl(107%2C70%25%2C35%25)%22%2F%3E%0A%20%20%20%20%3C%2FlinearGradient%3E%0A%20%20%3C%2Fdefs%3E%0A%20%20%3Crect%20width%3D%22100%22%20height%3D%22100%22%20rx%3D%2250%22%20fill%3D%22url(%23g)%22%2F%3E%0A%20%20%3Ctext%20x%3D%2250%22%20y%3D%2258%22%20text-anchor%3D%22middle%22%20font-family%3D%22ui-sans-serif%2C%20system-ui%2C%20-apple-system%2C%20Segoe%20UI%2C%20Roboto%2C%20Helvetica%2C%20Arial%22%20font-size%3D%2242%22%20font-weight%3D%22700%22%20fill%3D%22rgba(255%2C255%2C255%2C0.92)%22%20letter-spacing%3D%221%22%3ESJ%3C%2Ftext%3E%0A%3C%2Fsvg%3E)
Personal Bests
3000 Metres
9:10.06
7/27/2024
5000 Metres
15:38.29
7/6/2024
Half Marathon
1:10:43
3/12/2023
10 Kilometres Road
32:28
2/12/2023
10 Miles Road
54:47
9/17/2022
3000 Metres
9:10.06
7/27/2024
5000 Metres
15:38.29
7/6/2024
Half Marathon
1:10:43
3/12/2023
10 Kilometres Road
32:28
2/12/2023
10 Miles Road
54:47
9/17/2022
Sweat Elite - Training Sessions
almost 4 years ago
Dutch ASICS athlete Jill Holterman and Welsh Commonwealth Games representative Clara Evans are both preparing to race Seville Marathon on February 19th with the goal of running the Automatic OIympic Qualifying Standard. Joining them in this workout is Hoka One One athlete Silke Jonkman. Jill is also preparing to race a Half Marathon in 8 days time. -- -- -- Jill Holterman Instagram: https://www.instagram.com/jillholterman/ Clara Evans Instagram: https://www.instagram.com/claraa_louise/ Silke Jonkman Instagram: https://www.instagram.com/silkejonkman_/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Matt Fox (Sweat Elite Videographer) Instagram: https://www.instagram.com/mattinglisfox/ -- -- -- Members support our video production and it only costs as much as a Big Mac each month. Become a member: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join The funds received from members is used to produce more video content. If you find value in watching our videos, we would love for you to join us in the Members area. -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/training-plans/ Coaching: https://www.sweatelite.co/get-faster/coaching/