Stephanie Twell
Personal Bests
Half Marathon
Aramco Houston Half Marathon
1:08:55
1/19/2020
Marathon
Mainova Frankfurt Marathon
2:26:40
10/27/2019
10,000 Metres
31:08.13
7/6/2019
10 Kilometres Road
31:55
5/27/2019
Mile Road
4:27.2h
9/9/2018
Half Marathon
Aramco Houston Half Marathon
1:08:55
1/19/2020
Marathon
Mainova Frankfurt Marathon
2:26:40
10/27/2019
10,000 Metres
31:08.13
7/6/2019
10 Kilometres Road
31:55
5/27/2019
Mile Road
4:27.2h
9/9/2018
Sweat Elite - Training Sessions
over 4 years ago
3 time Olympian over multiple distances - Stephanie Twell is returning from a major foot injury while working with biomechanics expert Anthony Fletcher. In this episode Stephanie talks about her current training routine, shares insights into her build up to the Tokyo Olympic Games Marathon, her new sponsor in Hoka One One, her work with Anthony Fletcher (One Track Club) in correcting some posture issues while completing 35 minutes worth of running at threshold. The workout: 3 x 10min, 1 x 5min at threshold on treadmill (1-2min rest) -- -- -- Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Stephanie Twell Instagram: https://www.instagram.com/stephtwell/ One Track Club: https://www.instagram.com/onetrack_club/ Videographer (Matt Fox) Instagram: https://www.instagram.com/mattinglisfox/ -- -- -- Loving the content? Videos created by Sweat Elite is supported by subscribers. Subscribing is only the expense of a cup of coffee every now and then. By subscribing you will gain access to hundreds of articles, interviews, studies and research on distance running training. You can cancel anytime. Join us today: https://www.sweatelite.co/subscribe-now/ Timecodes 00:00 - Intro 00:26 - Pre warm up exercises and chat 03:48 - Warm up jog around Farnham 10:30 - Hoka Gear Check 13:40 - Workout 30:00 - Post workout chat