Tebello Ramakongoana

Lesotho

Tebello Ramakongoana

Tebello Ramakongoana is a promising middle-distance runner from Lesotho, specializing in the 800m and 1500m events. Known for his strategic racing and resilience, Tebello has represented his country on the international stage, including appearances at the African Championships.

Personal Bests

Marathon

2:06:18

1/5/2025

Marathon

The XXXIII Olympic Games

2:07:58

8/10/2024

Half Marathon

1:00:17

6/22/2024

5 Kilometres Road

13:58

4/13/2024

15 Kilometres Road

45:40

12/11/2022

Major Championships

The XXXIII Olympic Games - Marathon

2:07:58

Recent Mentions

2025 BOSTON MARATHON PREVIEW | LIVE FROM PUMA'S HIGH POINT
Podcast

The 2025 Boston Marathon promises an exciting blend of redemption stories, debut intrigue, and head-to-head rivalries across both elite fields. On the men’s side, defending champion Sisay Lemma returns after last year’s audacious front-running victory, facing off against 2024 Chicago champ John Korir, two-time Boston winner Evans Chebet, rising Kenyan Daniel Mateiko, and U.S. hopeful Conner Mantz. Other contenders include Lesotho’s Tebello Ramakongoana and Americans Clayton Young and CJ Albertson, each hoping to outlast the pack or capitalize on race-day chaos.

In the women’s race, Hellen Obiri is chasing a rare three-peat in Boston, entering as the clear favorite despite a strong field. She’ll be challenged by past podium finishers Amane Beriso and Sharon Lokedi, 2:16 marathoner Yalemzerf Yehualaw, and rising marathon star Irene Cheptai. The American field is led by Keira D’Amato in her Boston debut, Emma Bates returning to form, and Dakota Popehn riding Olympic momentum. Young talents like Gabi Rooker, Jessica McClain, and Jackie Gaughan round out a promising domestic squad, with veterans Des Linden and Sara Vaughn adding experience to the mix.

Cooler temperatures, slight winds, and the Newton Hills promise another unpredictable Patriot’s Day. Tactics, toughness, and timing will determine who claims the tape on Boylston.

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Show notes1h 5m
Tebello Ramakongoana On What It Would Mean To Put Lesotho On The Podium At The Boston Marathon
Video

Tebello Ramakongoana on his hopes for a podium finish at the 2025 Boston Marathon. Tebello Ramakongoana | 2:06:18 Personal Best (Xiamen, 2025) "I hope the BAA placed an order for a Lesotho flag ahead of race day because there’s a chance Tebello Ramakongoana puts the country of 2.3 million on the podium at a World Marathon Major—in his debut at the stage. If you haven’t heard of Ramakongoana, you probably aren’t following his coach, James McKirdy, on Twitter because he’s been tipping off that this guy has the makings of a champion for a while. However, 2023 and 2024 were the years it started coming together. He took fourth in a personal best of 2:09:57 in the crazy hot conditions of the 2023 World Championship Marathon in Budapest. Last summer, he was seventh at the Paris Olympics in 2:07:58 on the hilly course. He finished one spot ahead of Conner Mantz (we’ll get to him shortly) and dropped a 14:01 5K split in the middle of the Paris Olympics to prove that he can handle the ups and downs of a course better than anyone. And he opened 2025 with a runner-up finish at the Xiamen Marathon in 2:06:18—a respectable personal best heading into Boston, where previous winners have had PBs in the 2:08 range, and race day throws all times out the window. So his resume: having fared well in unpaced/championship-style races, in dry conditions and on hilly courses, is certainly sufficient to call him a legitimate contender for Boston." FULL PREVIEW: https://citiusmag.beehiiv.com/p/2025-boston-marathon-elite-fields-preview Race results information and live tracking will be available on the Boston Marathon app. FOLLOW CITIUS MAG ▶ Subscribe to the podcast: https://apple.co/3Byp72I ▶ On Twitter: http://twitter.com/CitiusMag ▶ On Instagram: http://instagram.com/citiusmag ▶ On Facebook: http://facebook.com/citiusmag ▶ Support us on Patreon: https://patreon.com/citiusmag ▶ On our website: http://citiusmag.com For other inquiries, contact us: chris@citiusmag.com

#640 - Deep Dive into the Training of Tebello Ramakongoana, 7th in the Men's Olympic Marathon
Podcast
At the Olympic Men's Marathon in Paris, Tebello Ramakongoana of Lesotho had the race of his life. He finished in 7th place, just ahead of U.S. favorite Connor Mantz and Clayton Young. In this episode, Tebello's coach James McKirdy does a 70 minute deep dive into every element of Tebello's training. This is a rare look into the specifics of an elite marathoner's training and you won't want to miss it. Sponsors ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com. Peregrune - I've been using Peregrune supplements, including their Runner Multivitamin and Runner Joint, everyday since 2023 and for good reason. They are NSF and third-party tested. They are also for runner, created by runners. Save 15% on your purchase at www.peregrune.com by using code "RAMBLING" at checkout. Baystate Marathon - "For Runners, By Runners" is the mantra of this fantastic race. They have experienced pacers at the Boston Qualifier times and consistently qualify ~30% of the field as its a fast, flat course with phenomenal on course support. The 2023 Baystate Marathon was ranked #15 in the top 50 BQ marathons by FindMyMarathon.com. Use code "rambling" for $10 any distance at www.baystatemarathon.com. Rambling Runner Resources Personalized Coaching - Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com. Rambling Runner Run Club - I am excited to announce a new venture that I’ve been thinking about creating for over a year. This is a place to interact with fellow runners, catch-up on the latest in the running world, and learn from your fellow amateur runners. In addition, each month I will host conversations, interview people from across the running world, and share interesting and insightful content. Join us here - https://rambling-runner-run-club.mn.co/landing/plans/1433028. Learn more about your ad choices. Visit megaphone.fm/adchoices
Show notes1h 16m