Vincent Ciattei

Oregon Track Club is in Flagstaff Arizona for a 5 week training block at 7000ft altitude before starting their outdoor track season. Hassan Mead(2016 Olympian), Will Paulson, Vincent Ciattei workout down in Sedona, Arizona which is at 4,500ft for some speed work as well as some 1200's. The workout: (3x(4x400(100m jog)) ; 3x 1200m/300m(2 mins)) -- -- -- Hassan Instagram: @hassyhass35 https://www.instagram.com/hassyhass35/ Will Instagram: @wda_paulso https://www.instagram.com/wda_paulson/ Vincent Instagram: vincentciattei https://www.instagram.com/vincentciattei/ Sweat Elite Instagram: https://www.instagram.com/sweatelite/ Josh Thomson (Sweat Elite Videographer) Instagram: @jt.productions_ https://www.instagram.com/jt.productions_/ - -- -- Timecodes: 00:00 Intro, Warm Up, 06:34 The Workout (3x(4x400) ; 3x 1200m/300m) 17:39 Post workout Chat -- -- -- Many of you have asked if there is a way to financially support the production of our videos. We created a Members area for those of you who find value in what we create. Members support our content creation by chipping in a few dollars a month and in return, you access some bonus content. The Sweat Elite Youtube channel is free to watch but not free to make - our travel expenses, equipment costs, rentals and editing costs add up to thousands of dollars a week. On top of this, it takes us many hours per week to schedule videos, travel to and from filming, managing social media accounts and producing the content itself. Youtube ads cover around 30% of our costs. We hope that the videos we being you for free bring value in means of entertainment, knowledge, motivation, exposure to some of the sports great athletes and valuable running insight. Help us create more running content for you! Join the team: https://www.youtube.com/channel/UCFYpwqeNXx7M9xosFjdm5kQ/join -- -- -- Get faster with Sweat Elite. Thousands of runners around the world trust our training plans and inclusive coaching offerings. Training plans: https://www.sweatelite.co/get-faster/training-plans/ Coaching: https://www.sweatelite.co/get-faster/coaching/