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    A to Z Running

    A to Z Running

    About

    Andi and Zach--runners, coaches, and founders of atozrunning.com --dive into distance running from every angle. Training tips and racing recommendations? Staying healthy or recovering from injury? Stories of successes or tales of tragedies? It's all here!

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    A to Z Running

    Influences on Performance

    Influences on Performance

    October 2, 2026
    1h 2m

    We are tackling some of the strangest research yet! What do environmental factors have to do with performance? Do the pace lights in pro track racing actually help? How does a treadmill run at the gym compare to a treadmill run in the basement? In short: what can we do to lower perceived effort and increase performance and recovery in training and racing? THAT’s how big we are going today on AtoZrunning.

    Learn more about our coaching services at atozrunning.com

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