Back of the Pack Podcast

This week on The Back of the Pack Podcast, we deliver a comprehensive update on everything happening in our running world, starting with Kyle's volunteer experience at this morning's Going the Distance 5K & 10K where he witnessed the race from the other side of the finish line. We then dive into a sobering reality check about the true physical toll of back-to-back racing, using Kyle's recent calf injury from the Fly Over Challenge as a real-world case study of how consecutive half marathons can lead to serious muscle strains or tears that sideline runners for weeks. Drawing from medical expertise and personal experience, we break down the warning signs, recovery protocols, and prevention strategies that every ambitious runner needs to understand before attempting back-to-back endurance events. We also catch up on our recent guest highlights, reflecting on the impactful conversations we've shared from Libby Davis and the Fighting Fentanyl 5K's life-saving mission, to the inspiring multi-generational spirit of Village Shalom's Father's Day races, and our groundbreaking on-location episode at Rendezvous Climbing Gym. Whether you're recovering from your own racing injury, planning future challenges, or simply want to stay connected with the diverse Kansas City running and fitness community, this episode offers honest insights, practical wisdom, and the reminder that sometimes the most important finish line is the one that gets you home healthy.