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    Back of the Pack Podcast

    Back of the Pack Podcast

    About

    Lace up your sneakers, grab your favorite headband, and toe the starting line! The signal has fired and the “Back of the Pack Podcast” is up and running! Are you a fan of running 5k’s just because the finisher medal looks cool? You are not alone there! Join the show that is all about the race swag and running on a Saturday morning to get the most out of your race registration. We will talk about local races in the Kansas City area. We will give you a heads up if you’re wanting to go farther outside the area to run the big races. Host Kyle Walker has fourteen full marathons, over eighty half marathons, and hundreds of 5k’s and 10k's. Take it from us, you are among friends here if you’ve gotten to the finish line to find all the bananas gone!

    Hosted By

    Kyle Walker

    The Ultra Curious: Buckle Up!

    The Ultra Curious: Buckle Up!

    September 4, 2026
    16m
    We’re kicking off a brand-new Second Wind series called The Ultra Curious, where we start exploring what happens when everyday road runners begin looking beyond 26.2 miles and into the strange, fascinating world of ultrarunning. For our first stop, longtime friend of the show and frequent guest host Karin Velez of the award-winning Just Grow Something podcast takes over the mic while we’re still traveling after the Sydney Marathon. Karin is usually the one bringing the science, but this time she is digging into the history behind one of ultrarunning’s most recognizable traditions: the finisher belt buckle. Why do so many American ultramarathons hand out buckles instead of the medals road runners know and love? Where did that tradition begin, and how did it become such a deeply rooted part of ultra culture? Karin walks us through the history, the symbolism, and the reason that shiny piece of hardware means so much more than simply having something new to hold up for the finish-line photo. It is the perfect introduction to a running world filled with its own traditions, language, expectations, and wonderfully unusual customs. Buckle up, because The Ultra Curious is officially heading beyond the marathon.

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