Beer Mile Podcast
CJ Albertson's Unconventional Training Philosophy and Recovery Tricks \\ Best of 2022 Ep4
CJ Albertson breaks down his training and recovery tactics, including insanely fast/long workouts, red light therapy, supplements he takes, nutrition and sleep regimen, and cutting the tongues out of his shoes to make them lighter. He shares the details behind his 2:10 treadmill marathon, 50km world record, 100 mile debut, and arm farm routine. This is the fourth installment in our 'Best of 2022' mini series, highlighting the top stories and most listened to moments of 2022.
Don't miss out on our huge holiday giveaway! To enter the giveaway, sauce us a 5-star rating on Apple Podcasts and Spotify and DM proof to @the_beer_mile or email us at podcast@beermile.com
-- Listen to the full episode with CJ Albertson: Beer Mile Podcast Ep78 with CJ Albertson
-- Cop yourself the Beer Mile Beanie
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Topics
- 0:00 Big Holiday Giveaway
- 1:29 Introducing CJ Albertson
- 5:00 CJ Albertson 2:10 Treadmill Marathon
- 6:01 CJ's Treadmill Setup
- 9:33 Recovery Tricks: Red Light Therapy, Sleep, Nutrition and Supplements
- 19:36 Arm Farm Routine
- 22:05 100 Mile Debut
- 26:20 Coaching himself
- 35:30 Cutting the tongues out of his shoes
- 38:30 Outro presented by MANSCAPED and KNOCKAROUND
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