Doctors of Running Podcast

Matt, Nathan, and David lace up for a deep dive into the biomechanics of walking and what they mean for footwear. They break down how the foot moves through the gait cycle, what characteristics make a shoe well-suited for walking, and how details like heel bevel factor into the equation. The crew also rounds up their top brand picks for walking shoes and works through how to match common injuries with the right walking footwear.

Get your DOR Merch: https://doctors-of-running.myspreadshop.com/

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Our In For Testing segment is fueled by Skratch Labs! Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING! https://www.skratchlabs.com

Chapters

• 0:00 - Intro
• 1:14 - In for Testing: Powered by Skratch Labs
• 20:28 - An intro to the mechanics of walking
• 27:18 - How the foot moves while you walk
• 34:18 - Characteristics of shoes that are good for walking
• 47:48 - How does the heel bevel effect walking shoes
• 49:16 - Top 3 brands for good walking shoes
• 54:32 - Pairing common injuries with walking footwear
• 1:06:32 - Wrap-up