#318 We're Injured. Here's How We're Rehabbing (Ankle, Achilles, and Foot Pain)

David, Matt, and Nathan get personal about the injuries they're working through right now: David's fresh ankle sprain, Matt's battle with Achilles tendinopathy, and Nathan's journey through foot pain. They break down what rehab has looked like at each stage and how footwear needs change from acute to chronic, from volume and rockers to heel lifts and firmer foam.

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Chapters

• 0:00 - Intro
• 1:38 - In for Testing: Powered by Skratch Labs
• 21:16 - Navigating injuries & return to running: David's ankle sprain
• 39:40 - Achilles tendinopathy
• 50:14 - Nathan's torn foot ligaments & plantar pain
• 57:30 - Wrap-up