Doctors of Running Podcast
DOR Shakeout: Anatomy of a Running Shoe
22m
On a shorter "shakeout" episode today, Matt is taking us back to the basics. He breaks down the basic elements of a running shoe. Defining parts of the upper, midsole, and outsole that we occasionally overlook. Ever wondered what terms like heel counter, rocker, or sidewalls mean? Start here!
Chapters
0:00 - Intro
2:44 - The upper
8:57 - The midsole
17:01 - The outsole
20:50 - Wrap-up
