Patience & Discipline: How To Set Expectations for Performance as a Self-Coached Triathlete, Pt 2 

Join Coach Patrick from Endurance Nation (www.endurancenation.us) for Part Two of Setting Triathlon Expectations -- Determining Your Training & Focus Windows. Now that you have Described Your Race, with accompanying goals, you now need to set out how much time is required to Train for, and Focus on achieving this performance. 

See also Part One in this series here: http://enation.libsyn.com/en-patience-and-discipline-season-planning-for-triathletes-part-14