Triathlon Coach Podcast: Race Day Bike Set Up

In the fourth episode of Triathlon Execution Radio, Rich and Patrick talk the specifics of Long Course Bike set up for race day. From fit to wheels to helmets to food...we've got it all covered!

http://www.blogtalkradio.com/endurancenation/2009/05/11/Endurance-Nation-Radio-Weekly-Check-In-With-The-Coaches

Approx 45 minutes.