For The Kudos

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Logy and Yogi take the reins this week, sharing hosting duties with lots to catch up on. The team walk through a couple of Logy’s best training weeks and sessions to date, looking at what made them work so well beyond simply training hard, as he looks ahead to the National Cross Country Championships in Ballarat. Matilda shares her taper week leading into the Wonderfalls 25km win, where less running made room for more mindfulness, before recapping race day. Purchase or Discovery of the Week closes out the show, with a surprise guest appearance for those who make it to the end