Getting Chicked
🚨 Rachel's HUGE 1:14 Half Marathon Breakthrough, USATF Half Marathon Championships Chaos + Taking Weekly Rest Days?
1h 13m
Rachel just had her biggest breakthrough yet! On Sunday, she ran 1:14 for a massive personal best in one of the most surprising races she's had. She breaks it down with Karen and Megan and shares about arriving at the course late, not being able to get in a warm up, thoughts throughout the race, and closing in a 5:13 for the last mile of the race. She and Megan also share about what races they're looking at next.
The Chicks also share their reflections on the USATF Half Marathon Championships controversy, where the the lead pack of women were led off the course and weren't able to attain podium finishes as a result.
Plus: Is it a good idea to take a weekly rest day? Which day is best for recovery?
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CHICK CHAT
– Send us your questions at gettingchickedpodcast@gmail.com or DM us on Instagram at @gettingchicked
YOUR HOSTS
– Karen Lesiewicz | @kare_les on Instagram
– Rachel DaDamio | @rdadamio on X
– Megan Connelly | @meganmorantwwe on Instagram
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More from Getting Chicked
🌆 Where To Run When Traveling, Funniest Strava Segments, Weekend Highlights From The Running World + How To Handle Injuries Mid-Training Block
🧠 How To Win The Mental Battle During Races, Staple Marathon Workouts, Our Super Bowls Of Running + Hydration Tips For Long Runs
🚀 Rachel's Breakthrough Half Marathon, Karen's Future Running Plans + How To Survive Treadmill Runs
