Healthy Runner Podcast

About

Dr. Duane Scotti shares running tips, tools and more to help you get stronger, run faster, and enjoy lifelong injury free running! If you're a dedicated runner, often injured runner, or beginner runner who is interested in staying healthy so you can get in those mental clearing miles subscribe for helpful training episodes to optimize the 6 steps to growing as a runner (mindset, strength training, run plan, nutrition, recovery, and race day strategy) so you can grow in your running journey. Dr. Duane Scotti, DPT, PhD, OCS is a running physical therapist, run coach, host of the Healthy Runner podcast, and founder of Spark Healthy Runner and has been a leader in the rehab and running community for 20+ years. He is truly living his passion educating the running community that they don't need to stop running to get over a running injury. After 19 years teaching in higher education, Duane decided to step away as a Clinical Associate Professor of Physical Therapy to pursue his passion educating the running community. Through his signature 1:1 coaching program, Healthy Runner Academy membership, weekly videos, and podcast episodes, he empowers runners to get stronger, run faster, and enjoy lifelong injury free running. Through strength and run specific training you can build your body to have a strong mind, strong body, and just keep running! New podcast episodes uploaded every other week. Thanks for listening, welcome to Healthy Runner!

Hosted By

Duane Scotti

133. How to Gain Mental Strength in Running and Life with Elizabeth Clor

July 21, 2022

1h 5m

Do you want to know how to break through mental barriers when running? We are talking about gaining mental strength and how you can improve your mindset and decrease anxiety so you can get out of your own way in achieving your goals in not only running but in life!

If your mind has become your biggest obstacle with your running, then you will want to listen to this episode in which we discuss 8 key principles to overcome mental barriers.

Elizabeth Clor is a 31-time marathoner, 12x Boston Qualifier and author of the book I just finished reading yesterday, Boston Bound, which details her 7-year journey to overcome mental barriers and qualify for the Boston Marathon!

Relevant Resources:

Episode 127

5 Ways to Deal With Race Anxiety with Coach Cat and Irene Bosco

https://sparkhealthyrunner.com/5-ways-to-deal-with-race-anxiety/

Race Day Blueprint: 10 Tips to Crush Your Race!

https://sparkhealthyrunner.com/race/buy

Episode 128

Half Marathon Training Lessons Learned and My Big Race Announcement

https://sparkhealthyrunner.com/half-marathon-training-lessons-learned/

Episode 105

What Is Base Training In Running?

https://sparkyourtraining.com/what-is-base-training-in-running/

This Episode is brought to you by:

Tracer2 by Noxgear. The Tracer2 keeps you visible while you run by pairing powerful multi-color LED fiber optics with ultra-reflective 3M patterns and fluorescence. Stay safe and save 35% by using the code HEALTHYRUNNER. Just head to: https://noxgear.com

Healthy snacks from UCAN. Healthy snacks enhanced with the revolutionary ingredient SuperStarch, allow you to fuel smarter at breakfast and curb cravings anytime while maintaining blood sugar and boosting energy.

Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order! Just head to: https://ucan.co/share/duane.scotti/ and use the code HEALTHYRUNNER at checkout to save 20%!

Connect with Elizabeth Clor:

Website: https://www.elizabethclor.com/

Instagram: @elizabethclor

Twitter: @ElizabethClor

Order Boston Bound: https://www.amazon.com/Boston-Bound-Overcome-Barriers-Marathon/dp/1530680581/

Connect with Dr. Duane:

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