Healthy Runner Podcast
289. Philadelphia Marathon Recap: What Went Wrong and What I Nailed to Get Stronger for My Next Race
1h 10m
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If you have ever trained perfectly… only to fall short of your goal on race day… this episode is for you.
I am breaking down my Philadelphia Marathon, the lessons that cost me a PR and the wins that set me up to come back even stronger.
Inside, you will learn:
• The exact moment my race slipped away
• How I managed pacing, fueling, and hydration with zero cramps (until I didn't)
• The elevation traps most runners underestimate in Philly
• Why "middle mile mindset" can make or break your race
• What I will do differently next time, so you can too
Race day results are never just about fitness. mindset, strategy, focus, and adaptability all play a huge role once the marathon gets real.
Whether you are shooting for a PR or simply trying to run your next marathon feeling strong, this recap gives you the real behind the scenes (not just the highlight reel).
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Episodes and Resources mentioned in this episode:
Listen to my previous episode on the race day mistake most runners don't see coming here!
Listen to my previous episode on 7 lessons learned from not running for 42 days here!
Download THE Ultimate Guide to Running Healthy without Achilles Pain
Listen to my previous episode on marathon strength training guide: run stronger with these 3 essentials here!
Listen to my previous episode race recap running a 23 minute PR at the Cape Cod Marathon here!
Listen to my previous episode on conquering 48.6 miles as part of the Dopey Challenge here!
A big thanks to CurraNz for your support for this episode!
Want to know my favorite recovery supplement for runners? CurraNz is New Zealand's natural running supplement made of a strong antioxidant (polyphenol anthocyanin) found within blackcurrants.
Learn more about the real science behind blackcurrant extract in my interview with Fleur Cushman in episode 233 on the Healthy Runner Podcast.
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Connect with Dr. Duane:
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- duane@sparkhealthyrunner.com
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