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    Hurdle with Emily Abbate

    Hurdle with Emily Abbate

    About

    Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.

    Hosted By

    iHeartPodcasts

    5-MINUTE FRIDAY: 5 Pre-Flight Habits for Stress-Free Travel

    5-MINUTE FRIDAY: 5 Pre-Flight Habits for Stress-Free Travel

    August 7, 2026
    9m

    This week, Emily's diving into into her personal pre-travel routine and non-negotiables that make traveling—and returning home—a seamless, stress-free experience. Ahead of her trip to Vancouver to run the lululemon Seawheeze Half Marathon, Emily shares the essential prep steps she takes to protect her peace, maintain productivity, and stay organized. Plus, she answers a listener question about budget-friendly solo travel, offering practical tips on where to go and how to make the most of your time.

    Weekly Prompt

    What is one non-negotiable you MUST do before you travel, and what is one non-negotiable you always bring with you?

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    @hurdlepodcast
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    ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. 

    See omnystudio.com/listener for privacy information.

    More from Hurdle with Emily Abbate

    At What Cost: Jess Sims on Setting Boundaries, Injury Lessons & Embracing Imperfection

    At What Cost: Jess Sims on Setting Boundaries, Injury Lessons & Embracing Imperfection
    August 18, 2026

    5-MINUTE FRIDAY: Returning to Seawheeze & Dreaming Bigger

    5-MINUTE FRIDAY: Returning to Seawheeze & Dreaming Bigger
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    Finding Answers: Colleen Quigley on Injury Lessons, Stepping Into HYROX & Owning Her Worth

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    August 11, 2026