5-MINUTE FRIDAY: Oh Sweet, Sweet Recovery

What if your reframed the way you think of your down time? Plus: Answering a listener question about the nutrition myths surrounding carbohydrates.

MENTIONED IN THIS EPISODE

Rapha IWD Hangout on 3/8

ASICS Move Her Mind LA Event 3/14

SOCIAL

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MENTIONED IN THIS EPISODE

⁠⁠Every Women's Marathon⁠⁠

OFFERS

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